4328 results found
Health topics
… of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after you have quit smoking than to tempt … to stay smoke-free: Manage the stress in your life. It's impossible to completely avoid …
Health topics
… Overview Smoking may be a big part of your social life. Do you automatically smoke when you are … cigarettes lying around. Related Information Quitting Smoking Quitting Smoking: Helping …
Health topics
… Cancer and Other Lung Problems From Smoking Making a Change That Matters Making Positive Changes in Your Life After Quitting Smoking …
Health topics
… decision, or you may simply want to follow your doctor's recommendation. Either way, this … of quitting. You take it 2 times a day, after meals. You can also take varenicline for … I added daily exercise and a dog to my "new life." It has been 4 months and I am still a …
HealthLinkBC Files
… For many people, these include: Improve your health and lower your risk of … the money that you spend on cigarettes Be a positive role model for friends and family Be more confident and in control of your own life Have an improved sense of taste and smell …
Health topics
… real benefits over time. Within a few hours, your blood pressure will go down and you'll … monoxide in your blood drops back to normal, making room for more oxygen. Within weeks You … be able to enjoy and value a tobacco-free lifestyle when you: Realize from your …
Health topics
… but many lose this weight over time. But keep your focus on quitting. After you are … you quit, you'll be starting a much healthier life. Smoking is much worse for your health … medicine. Tips for avoiding weight gain Think positive, and keep temptation away: Don't quit …
Health topics
… Overview It's never too late to quit smoking. No matter when you quit, your health will improve. People who quit … energy, and asthma symptoms may get better after you quit. You may tire less easily after …
Health topics
… "bad" LDL cholesterol from building up in your arteries. High levels of HDL (1.5 or … High cholesterol is treated with lifestyle changes and medicine. You and your doctor may … a heart-healthy diet. The truth is that making lifestyle changes takes some work. And …
Health topics
… Actionset Overview Your partner or friend has decided it's time … him or her. Tell the person about the good changes you see. For example, tell the person … and urge him or her to try to quit again. Use positive language, such as " when you try …
