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Making a Plan to Cut Back on Alcohol Use

… you are drinking too much alcohol and want to cut back, having a plan can help you get started. Here's how. …

Making a Plan to Help Someone Get Treatment for Alcohol Use Disorder

… Overview You can use this list to help you plan how to help … someone you care about to get treatment for alcohol use disorder. A health professional …

Form for Identifying Reasons to Cut Down On or Stop Alcohol Use

… is a goal, then knowing what you'll gain by cutting back on or not drinking can help keep you … to my stomach, shaky, or anxious. _____I am planning to get pregnant, or I am pregnant. …

Ideas for Cutting Back on Alcohol Use

… Maybe you've found yourself drinking more alcohol than you'd prefer. If you want to cut back, here are some ideas to try. Think before …

Alcohol and Drug Use in Young People

… more of the substance to get the good feeling back. Over time, the brain adjusts to the substance by making less of the "feel good" chemicals. With … to be together, such as at mealtimes. Plan family outings or other family fun …

Obesity Should I Use a Diet Plan to Lose Weight

… about them. Obesity: Should I Use a Diet Plan to Lose Weight? 1 Get the Facts 2 Compare … you lose weight. Get to a healthy weight by making small, long-term changes in your eating … in your eating and exercise habits. If you go back to your old eating habits after you stop …

Alcohol and other drug use during pregnancy

… Overview When you are pregnant, or planning to become pregnant, the safest option is to not drink alcohol at all. Drinking alcohol during … also known as FASD. FASD is an umbrella term used to describe the range of disabilities …

Alcohol and Drug Use

… family members or friends tried to get you to cut down on alcohol or drugs? Do you sometimes … and other services. Help with decision-making. Many people who misuse substances … who has been drinking or using drugs. Make a plan to get home safely. For example, choose a …

Pregnancy and alcohol use

… for you and your developing baby if you drink alcohol when you are pregnant. Fetal Alcohol … not to drink at all when you are pregnant, planning to become pregnant or having barrier … midwife Eat healthy food Reduce or stop your use of cigarettes and other drugs Balance rest …

Alcohol use

… Overview Alcohol has both immediate and long-term … Being responsible for the safety of others Making important decisions How alcohol affects … time is the only thing that can bring BAC back to zero. How blood alcohol content is …