3212 results found
Health topics
Getting Started This info is about letting go of negative emotions, like anger, sadness, resentment, and frustration. The advice given here is for people dealing with everyday life stresses. The …
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… mind, and try to keep it empty for about 30 seconds. If the upsetting thought comes back … mind, and try to keep it empty for about 30 seconds. If the upsetting thought comes back …
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Overview Emotional validation is recognizing someone else's feelings or needs without judgment. You don't have to agree with someone's perspective to validate their emotions. You just have to show …
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… It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These can be hard … eating plan. Overgeneralizing: This is taking one example and saying it's true for …
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… Overview What exactly is a negative thought? Suppose a co-worker or a … days, weeks, or even longer, you're having negative thoughts. Negative thoughts can make you feel …
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… swings. Embarrassment about hot flashes and sweating. Weight gain. You can take care of … in the following ways: Manage symptoms by eating well, getting plenty of rest, and … swings. Embarrassment about hot flashes and sweating. Weight gain. You can take care of …
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… or therapist if you think you need more help. How can you use healthy thinking to cope with … I just know that people are thinking about how bad I am at speaking." Reality: Probably … Should: People sometimes have set ideas about how they "should" act. If you hear yourself …
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… such as yoga, tai chi, or qi gong, can help release pent-up emotions. Try guided imagery. … such as yoga, tai chi, or qi gong, can help release pent-up emotions. Try guided imagery. …
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… Getting Started In an unhealthy friendship, … the focus is often on things that are negative. For example, you talk about each … Policy . Learn how we develop our content . … Getting Started In an unhealthy friendship, …
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Overview After a stroke, some people feel like they have lost control of their emotions. These feelings can come from one or both of two causes. A stroke can affect parts of the brain that control …
