3251 results found
Health topics
… This info is about letting go of negative emotions, like anger, sadness, resentment, and … health professional. Holding on to negative emotions for longer than you need to can … too. But there are ways to let go of negative emotions and move forward. Here are some tips. …
Health topics
… your life. A technique called thought-stopping can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better. …
Health topics
… with someone's perspective to validate their emotions. You just have to show the person … Teach your child to be more accepting of negative feelings. This can help them stay … Teach your child to be more accepting of negative feelings. This can help them stay …
Health topics
… that you can succeed. If you tell yourself negative things—"I can't do this. Why … be harder. But if you encourage yourself with thoughts like "I can do this," you can raise … to reach a healthy weight? Notice and stop your thoughts The first step is to notice …
Health topics
… Overview What exactly is a negative thought? Suppose a co-worker or a … days, weeks, or even longer, you're having negative thoughts. Negative thoughts can make you feel …
Health topics
… Overview The transition to post-menopause is a normal part of the aging … sexuality. Mood swings. Embarrassment about hot flashes and sweating. Weight gain. You can …
Health topics
… Actionset Overview Anxiety is having too much fear and worry. … Some people have what's called generalized anxiety disorder. They feel worried and … A panic attack is a sudden feeling of extreme anxiety. People who have social anxiety …
Health topics
… it with audio recordings, an instructor, or scripts to lead you through the process. Do … it with audio recordings, an instructor, or scripts to lead you through the process. Do …
Health topics
… that are negative. For example, you talk about each other's problems a lot. Or you give up what you want so you can make your friend happy. But then you feel … sense. You are close to them, and you care about them. But if you feel bad most of the …
Health topics
… Current as of: December 19, 2022 Author: Healthwise Staff Medical Review: E. Gregory … Current as of: December 19, 2022 Author: Healthwise Staff Medical Review: E. Gregory … This information does not replace the advice of a doctor. Healthwise, Incorporated …
