4039 results found
Health topics
… Keeping Track of Medicines On this page: … track your medicines. Know your medicines The first step in keeping track of your medicines is to know what you're …
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 … things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can: Make you more … habits. Reinforce your new healthy habits and keep you on track for successful long-term change. Journaling is not …
Health topics
… Patellar Tracking Disorder On this page: What is patellar tracking disorder? Patellar tracking disorder means that the … (Advil, Motrin), or naproxen (Aleve). Be safe with medicines. Read and follow all instructions on the label. As …
Health topics
… Keeping children and teenagers active Last updated November … have at home, in the backyard, at the local park, walking track or local pool? What local options are low cost or free … Children Network Limited, reproduced with permission. … Keeping children and teenagers active …
Health topics
… Temper Tantrums: Keeping a Record On this page: Overview … Pellegrino MD - Developmental Pediatrics … Temper Tantrums Keeping a Record …
Health topics
… How to Track Your Stress On this page: Overview … or how you cope with stress. To find out, keep a record to track the times you feel stressed. Write down: What may have … down, the more you can learn about your stress patterns. Tracking your stress for 1 to 2 weeks is best. But taking …
Health topics
… Track Your Tobacco Use On this page: Overview Overview Tracking your tobacco use means recording things like when … using tobacco when you find yourself in those situations. Tracking your tobacco use can be helpful both while you …
Health topics
… Patellar Tracking Disorder: Exercises Actionset Overview The thigh … to exercise. Let your other leg hang down off the step. Keeping your head up and your back straight, lean slightly … if you are stretching your right leg, use your right hand. Keeping your knees next to each other, pull your foot toward …
Health topics
… Health Tracking Forms and Checklists On this page: Get Started Get … diaries, charts, plans, and self-tests to help you keep track of your health. Use the sleep diary to find out more … Control Diary Pain Diary Physical Activity Log Record of My Medicines and How Well They Work Sleep Journal Symptom Diary …
Health topics
… Keeping your child safe Last updated December 3, 2024 … and children don’t always recognize dangerous situations. Keeping your child safe requires careful attention. Children … for toddlers Quick tips: Safely giving over-the-counter medicines to children Safety outdoors in the cold for …
