4313 results found
Health topics
Overview Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can be just as hard. It takes time to make it your new "normal." And you can …
Health topics
… you. You've planned for this change. You have your larger plan and smaller steps defined. … and make it easier to manage temptation, track your progress, and keep things positive … you eat, be prepared for cravings for certain foods, like sugars or carbs. Keep simple, …
Health topics
… heart normally beats in a regular rhythm and rate that's just right for the work your body … doing at any moment. The usual resting heart rate for adults is between 60 and 100 beats … getting your heartbeat and breathing under control? It's normal to feel out of breath and …
Health topics
… Overview The menstrual cycle is the series of changes the body goes … When premenstrual symptoms make your daily life difficult, you are said to have … Staff Medical Review: Sarah Marshall MD - Family Medicine Martin J. Gabica MD - Family …
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… Overview Potential hazards are everywhere and children don’t always recognize dangerous … BC File #85) Abuse and neglect Child abuse has lasting effects and comes in many forms. … from harm and the threat of harm. Everyone who spends time with children shares a …
Health topics
… to accept what isn't perfect—in yourself and others. Trying a new response. For example, … to accept what isn't perfect—in yourself and others. Trying a new response. For example, …
Health topics
… books or watch videos with your child about pregnancy and being a big brother or sister … books or watch videos with your child about pregnancy and being a big brother or sister …
Health topics
… of yourself after giving birth. Learn more about ways to care for your body after … of yourself after giving birth. Learn more about ways to care for your body after …
Health topics
… Overview If you have decided to start a healthy eating plan, congratulations! Making that … trying to develop new habits—whether it's healthy eating, getting more exercise, or …
Health topics
… Overview Almost everyone wants to change or improve some part of his or her … Change Happen : "I'm ready to make a change." Keeping Change Going—Your New Normal : "I'm glad I made the …
