251 results found
Health topics
… Overview Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can be just as hard. It takes time to …
Health topics
… Overview So you're ready to make a change that matters to you. You've planned for this change. You have your larger plan and smaller steps defined. … for you. It doesn't take long to see what's going well and what slip-ups you can learn …
Health topics
… rhythm, that's called an arrhythmia . A change in the heart's rhythm may feel like an … you feel light-headed or dizzy, like you are going to faint? It's normal for some people to … It can be helpful to track your symptoms by keeping a diary. When you have a change in your …
Health topics
… eat healthier can help you make changes in your eating habits. And writing down your … a week, or eat red meat only 3 times a week. Change a Habit by Setting Goals Here are some … is hard to keep doing. Track your progress Keeping track of your progress helps you see …
Health topics
… one menstrual period until the first day of your next period to find the number of days in … down. This is when your period starts. A change in hormone levels can affect your cycle. … have a pattern of premenstrual symptoms, try keeping track of your symptoms. Medicine for …
Health topics
… Overview Almost everyone wants to change or improve some part of his or her life. … Happen : "I'm ready to make a change." Keeping Change Going—Your New Normal : "I'm glad I made the …
Health topics
… It requires several steps, from setting your goals to getting support. One of the … plan to help you get past them—will help you change bad habits into good habits. A barrier … but they do change over time. Making a new behaviour a habit usually takes 3 months or …
Health topics
… Check Your Symptoms Overview The days and weeks after … delivery. You can expect that your body will change as it returns to its non-pregnant … Crying often, or feeling like you are going to cry. Feeling anxious or edgy. Not …
Health topics
… relationships. When you use drugs, it can change how well you make decisions, how well … that could result in paying a large fine or going to jail, like being arrested for driving … work or school, or problems with the law Not keeping up with old friends and activities, …
Health topics
… in mind: Being fit helps you look and feel your best and reduces your risk for a heart … want to get more active can help you make a change. Start with small, short-term goals that … a pat on the back. Then you may feel like going for a walk. When you hit a barrier—and …
