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Keeping Change Going—Your New Normal

… for? What are the best ways I've handled triggers and cravings so far? What other ways … for? What are the best ways I've handled triggers and cravings so far? What other ways …
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Making Your Change Happen

… talk to your doctor about medicine or other treatment that can help improve your chances … talk to your doctor about medicine or other treatment that can help improve your chances …
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Change in Heartbeat

Check Your Symptoms Overview Your heart normally beats in a regular rhythm and rate that's just right for the work your body is doing at any moment. The usual resting heart rate for adults is between …
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Normal Menstrual Cycle

… body goes through to prepare for a possible pregnancy. About once a month, the lining of … lining of the uterus. Progesterone increases after an ovary releases an egg ( ovulation ) … drinks that make your symptoms worse, such as alcohol or caffeine. Ask your doctor if you …
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Keeping your child safe

… recognize dangerous situations. Keeping your child safe requires careful attention. Children of different ages and activity levels require different safety … safety Bullying can be frightening, and physically and emotionally damaging for …
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Change Your Outlook to Lower Your Stress

… Getting Started What if you could change the … Policy . Learn how we develop our content . … Getting Started What if you could change the …
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Preparing siblings to meet your new baby

… her that you love her and the baby Plan quiet feeding times with the new baby. Prepare a … her that you love her and the baby Plan quiet feeding times with the new baby. Prepare a …
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After labour and care for new moms

… in the home can have long-term impacts on physical and mental well-being. Bringing a … in the home can have long-term impacts on physical and mental well-being. Bringing a …
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Healthy Eating Starting a Plan for Change

… whether your diet is helping to control your diabetes. Periodic blood tests can measure … Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator Colleen O'Connor PhD, RD - … & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator & Colleen O'Connor PhD, RD - …
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Making a Change That Matters

… behaviour is that big of a problem." Thinking About a Change? : "Life could be better. I … before. I need to think this through." Making Your Change Happen : "I'm ready to make a … to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview …