3065 results found
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Jaci's Story Whatever you do, don't tell Jaci that you can tell she's been on a diet. The 30-year-old mother of two feels strongly that losing 30 kilograms (65 pounds) over 4 years was the result of …
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… she looked at food and what it meant to be healthier. She lost 20 kilograms and is now at … eat right. And when I say 'right,' I mean 'healthy,'" she says. Maggie's strategies for healthy eating Maggie lost weight by focusing …
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… always been blessed with good health. But he knew that at his age he should be having … That was the day Joe decided to take on a new project: to keep his heart healthy. Joe's … get some exercise." One change at a time Joe knew he'd have to ease into it. "I'm just not …
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… holding you back A good place to start is to ask a simple question: What's keeping you from … plan." "I'm not sure about trying something new." Do any of these thoughts sound familiar? … before. Getting started Ask yourself these questions, and write down your ideas. What …
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… that you can talk to your doctor about them. Advance Care Planning: Should I Stop Treatment That …
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… do more. You don't start out trying to change your whole life." Fitting all foods into her … makes you resent healthy eating is depriving yourself of things that are tasty and yummy." … disclaims any warranty or liability for your use of this information. Your use of this …
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… different weight-loss plans. Each plan worked for a while. But eventually she would go back to her old eating habits, and her weight would go back … Dawn's employer decided to offer a yearlong healthy-weight program that focused on making …
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Cal's Story "Why me?" That's what Cal asked himself over and over after he was diagnosed with severe COPD 5 years ago. "I spent the first 2 years moping around the house, feeling sorry for myself," …
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… that you can talk to your doctor about them. Advance Care Planning: Should I Receive CPR and Life …
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Gloria's Story Gloria hasn't always been an active person. Until she retired a few years ago, she didn't have time, she says. Her job at the local university as an administrative assistant kept her …
