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Ideas for Cutting Back on Alcohol Use

… Maybe you've found yourself drinking more alcohol than you'd prefer. If you want to cut … a drink, or is it just a habit? If you're used to having a drink at a certain time, try … else then. Find substitutes. Find some no-alcohol drinks that you enjoy, like flavoured …

Making a Plan to Cut Back on Alcohol Use

… you are drinking too much alcohol and want to cut back, having a plan can help you get … Write down your reasons for wanting to cut back. You're more likely to succeed if you … can interfere with meeting your goal to cut back on drinking. If your current life …

Alcohol and Drug Use in Young People

… as cough syrups and cold pills to get high. Anabolic steroids , which young people use to build … as cough syrups and cold pills to get high. Anabolic steroids , which young people use to …

Alcohol and other drug use during pregnancy

… to not drink alcohol at all. Drinking alcohol during pregnancy puts your baby at risk of Fetal … drinking alcohol while pregnant, taking drugs during pregnancy or while breastfeeding may …

Alcohol and Drug Use

… become dependent on a drug until you try to stop taking it. People who are dependent on … role in managing a health condition. Stress Management: Relaxing Your Mind and Body Check … Alcohol or Drug Use During Pregnancy Stop Negative Thoughts: Choosing a Healthier Way of …

Alcohol use

… avoid alcohol-related consequences for yourself or others Consuming more than 2 standard … the bloodstream from the stomach and small intestine. The amount of alcohol in the blood is … of blood. One way to measure BAC is through breathalyzer instruments, like those used by …

Form for Identifying Reasons to Cut Down On or Stop Alcohol Use

… to remember why you took the step in the first place. Credits Current as of: November … to remember why you took the step in the first place. Credits Current as of: November …

Pregnancy and alcohol use

… of FASD include problems with motor skills, physical health, learning, memory, attention, … cigarettes and other drugs Balance rest and activity Reduce your stress. Find healthy ways … yoga, going for walks or taking part in other physical activities, having a warm bath, or …

Meal and snack ideas for your 1 to 3 year old child

… curry served with brown rice Chili made with kidney beans and lentils, served with corn … curry served with brown rice Chili made with kidney beans and lentils, served with corn …

Alcohol and Substance Use in Post-Traumatic Stress Disorder PTSD

Overview Post-traumatic stress disorder (PTSD) is a mental health condition that can happen after a traumatic event. This is a very upsetting event that you see or that happens to you or a loved one. …