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Hunger Fullness and Appetite Signals

… are, and certain hormone levels in your body. Fullness is a feeling of being satisfied. Your … not think about food again for several hours. Fullness is partly controlled by the … are, and certain hormone levels in your body. Fullness is a feeling of being satisfied. Your …
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Healthy Eating Recognizing Your Hunger Signals

… you were doing and feeling before you started eating. Using the hunger scale below, write … back at your food journal, you may see some eating patterns. For example, you may find … you eat. Give your attention to what you are putting in your mouth, how it tastes, and how …
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Healthy Eating

… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning …
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Genetic Influences on Weight

… Overview Genes influence your weight by their effect on: How calories are … The range seems to be influenced by your genetic makeup. But your actual weight within … weight as they age. Related Information Genetics Obesity Weight Management Credits …
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Weight Management

… Overview What is a healthy weight? A healthy weight is the weight at which you feel … play. It's also one that lowers your risk for health problems. Why pay attention to your …
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Healthy Eating for Children

… Topic Overview What is healthy eating? Healthy eating means eating a variety of foods …
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Abdominal Fullness or Bloating

… Overview Abdominal fullness or bloating occurs when excess gas builds up in the digestive tract. Common … Related Information Gas, Bloating, and Burping Credits Current as of: March 22, 2023 …
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Healthy Eating

… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be …
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Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
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Weight Management

… with these: Weight Management Healthy Eating Obesity Fitness Interactive Tool: Is Your BMI … section Make a Wise Decision Obesity: Should I Have Weight-Loss Surgery? Obesity: … Take Weight-Loss Medicine? Obesity: Should I Use a Diet Plan to Lose Weight? Weight …