4319 results found
Health topics
… Overview You may not know what is causing your stress , exactly how your body responds to stress, or how you … with stress. To find out, keep a record to track the times you feel stressed. Write down: …
Health topics
… Even young children can feel worried and stressed. Stress can come from outside, such … when they feel that they have failed. How can you help your child with stress? Adults can help …
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… are urgent and which can wait. Learning how to manage your time, activities, and commitments can be … positive thinking can help you get back on track. Manage your commitments Both too many …
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… you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, … ways help to calm you down and feel at peace. How can you relax your mind and body? There …
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… Overview Tracking your tobacco use means recording things like … when you find yourself in those situations. Tracking your tobacco use can be helpful both … the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview …
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… Getting Started Tracking your efforts can help you see patterns in your … that can help you record what you eat and how many calories you take in. Many of the …
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… Stress is a normal response to dealing with … but constant stress can pose problems for your health. Stress causes the release of … and learn from your experience Learn how to relax and have fun Set aside time for …
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… of alcohol is an important way to influence your child’s own use. Drinking too much, too … a critical comment. Saying you slipped up shows that you respect your child and helps … fair.” Then, give them the chance to express how they feel. 3. Encourage active …
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… Getting Started Your reaction to stress may feel automatic at times. But what … can rely on it when you need it. Depending on how much time you have, here are a few …
Health topics
… than you are used to. When you are stressed, your body responds as though you are in … stress and reduce its harmful effects. How do you measure your stress level? … feels and responds to stress differently. Tracking your stress may help. Get a notebook, …
