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How to Track Your Stress

… Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Kathleen … Christine R. Maldonado PhD - Behavioral Health Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Kathleen …

Stress Management Helping Your Child With Stress

… Childhood isn't all fun and games. Even young children can feel worried and stressed. … Just like adults, children may expect too much of themselves and then feel stressed when they feel that they have failed. How can you help your child with stress? …

Stress Management Managing Your Time

… Psychiatry Christine R. Maldonado PhD - Behavioral Health Current as of: October 20, 2022 … & Christine R. Maldonado PhD - Behavioral Health This information does not replace … Psychiatry Christine R. Maldonado PhD - Behavioral Health Current as of: October 20, 2022 …

Stress Management Relaxing Your Mind and Body

Actionset Overview Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to relax your mind …

Track Your Tobacco Use

… "Place or situation," and "Level of need." Rate your level of need from 1 to 5, with 5 … the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for … "Place or situation," and "Level of need." Rate your level of need from 1 to 5, with 5 …

Ways to Track Your Weight-Loss Efforts

… Getting Started Tracking your efforts can help you see patterns in your eating and exercise. You can keep track … Staff Medical Review: Heather Quinn MD - Family Medicine Current as of: March 1, 2023 …

Healthy lifestyle actions to reduce and manage stress

… influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar … or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise … minute stress and running behind Increase physical activity Regular physical activity is …

How to get back on track after conflict

… you are now - build a respectful, honest, and open relationship going forward. There are no … you can usually find a way. 2. Nurture open communication Why it matters: Open communication in which children feel …

Rethink How You Respond to Stress

… When you have: 1 minute: Close your eyes, and simply focus on the in-and-out of … When you have: 1 minute: Close your eyes, and simply focus on the in-and-out of …

Stress Management

… of short-term stress are normal. Long-term (chronic) stress is caused by stressful … symptoms worse. Heart. Stress is linked to high blood pressure, abnormal heartbeat … fertility, erection problems, problems during pregnancy, and painful menstrual periods. …