4362 results found
Health topics
… Overview You may not know what is causing your stress , exactly how your body responds to stress, or how you … with stress. To find out, keep a record to track the times you feel stressed. Write down: …
Health topics
… Even young children can feel worried and stressed. Stress can come from outside, such as family, … expect too much of themselves and then feel stressed when they feel that they have failed. …
Health topics
… How can you manage your time? You can start managing your time by prioritizing tasks, controlling procrastination, and managing your commitments. Prioritize tasks … How can you manage your time? You can start managing your time by prioritizing tasks, …
Health topics
… mind and body. Being relaxed can help ease stress. It can also relieve anxiety, … try other breathing exercises for relaxation. Stress Management: Breathing Exercises for Relaxation …
Health topics
… Overview Tracking your tobacco use means recording things like when and where you use tobacco. When you know this, you can take … to track on your phone or tablet, try a free quit-tobacco app. Some apps allow you to …
Health topics
… reached your daily goal for steps. Use an app on your phone or tablet. There are many apps that can help you record what you eat and … how many calories you take in. Many of the apps are free. Use a computer program. You …
Health topics
… but constant stress can pose problems for your health. Stress causes the release of … as well as adrenaline, which influences your blood pressure, heart rate, eating habits, … or stroke and contribute to depression. These lifestyle actions can help you reduce or …
Health topics
… and come to understand yours. Lecturing or ridiculing ideas you don’t like may make your … a critical comment. Saying you slipped up shows that you respect your child and helps … fair.” Then, give them the chance to express how they feel. 3. Encourage active …
Health topics
… Getting Started Your reaction to stress may feel automatic at times. But what … can rely on it when you need it. Depending on how much time you have, here are a few …
Health topics
… Topic Overview What happens when you are stressed? Stress is what you feel when you have to … more than you are used to. When you are stressed, your body responds as though you are …
