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Health topics
… Overview You may not know what is causing your stress , exactly how your body responds to stress, or how you … with stress. To find out, keep a record to track the times you feel stressed. Write down: …
Health topics
… are urgent and which can wait. Learning how to manage your time, activities, and commitments can be … positive thinking can help you get back on track. Manage your commitments Both too many …
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… than you are used to. When you are stressed, your body responds as though you are in danger. … stress and reduce its harmful effects. How do you measure your stress level? Sometimes … work, too. The important thing is to keep track of your stress so that you can both learn …
Health topics
… Overview Stress is your body's response to a hard situation. Your … … which makes your back worse … and so on. How can you reduce stress? Stress is a part of … phone to "do not disturb" or using apps that track or block your screen time can help. Make …
Health topics
… Overview The way you breathe affects your whole body. Full, deep breathing is a good … and your right hand on your chest. Notice how your hands move as you breathe in and out. … Related Information Chronic Pain How to Track Your Stress Mindfulness-Based Stress …
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… Imagery for releasing muscle tension Close your eyes and imagine one of the following: Wax … as your cue to relax. Related Information How to Track Your Stress Panic Attacks and Panic …
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… You've planned for this change. You have your larger plan and smaller steps defined. … and make it easier to manage temptation, track your progress, and keep things positive … change? Then write them down. Plan ahead for how to deal with cravings. To help you plan, …
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… Getting Started Being busy can affect even your best intentions to stay on track with your weight goals. Add a change in … to plan or eat healthy meals or be active. How do you cope when a change makes it hard to …
Health topics
… Topic Overview Navigating Your Hospital Stay—Topic Overview Hospitals can … But by taking the time to learn about how hospitals work and what you can expect, you … problems Prevent Medical Errors Keeping Track of Medicines Hospital Staph Infections …
Health topics
… and unreasonable fears. You can help your child deal with this adjustment and … starts to help relieve some anxiety. Learn how to help your child with bullying . Bullying … and set aside time for each task. Keep track of how long the task takes, so you can …
