Search Results

1755 results found

Foods High in Oxalate

… Overview Oxalate is a compound found in some foods, and it is also produced as a waste … may cause kidney stones in some people. Foods high in oxalate include: Beets. Fried … may cause kidney stones in some people. Foods high in oxalate include: Beets. Fried …

Getting Enough Potassium

… Overview Potassium is a mineral. It helps keep the … important nutrient into your diet. Know which foods have potassium. Potassium is in many … not be listed on all food labels. Add some high-potassium foods to your healthy diet. For …

High-Potassium Foods

… Overview What is potassium? Potassium is a mineral. It helps … muscles, and heart work properly. What foods are high in potassium? You can control the amount …

High Blood Pressure Nutrition Tips

… vegetables, and low-fat or non-fat dairy foods. For more information on the DASH diet, see: High Blood Pressure: Using the DASH Diet . … and snack items, don't have enough calcium, potassium, and magnesium—the very nutrients …

Healthy Eating to Lower High Blood Pressure

… 68b Nutrition Series Having high blood pressure means that blood is … to 2000 mg or less per day. Although many foods contain sodium, most of the sodium we … Himalayan salt are high in sodium Increase potassium intake While most Canadians eat too …

Low-Potassium Foods

… Overview The foods you eat contain nutrients, such as vitamins and minerals. Potassium is a nutrient. Your body needs the … list have less than 200 milligrams (mg) of potassium per serving. Fruits Applesauce, ½ …

High Blood Pressure Using the DASH Diet

… Actionset Overview The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. These nutrients can …

Iron in foods

… brain development, and immune function. What foods contain iron? Iron is found naturally in … same time as foods with heme iron or those high in vitamin C. Examples of foods high in vitamin C include: Red, yellow and …

Diuretics and Potassium Supplements

… Some diuretics can cause low levels of potassium. A delicate balance of potassium is needed to properly transmit … electrical impulses in the heart. A low potassium level can disrupt the normal …

Baby's first foods

… a vitamin D supplement. When do I offer solid foods to my baby? Start offering solid foods to your baby at around 6 months. All … iron. Your baby may be ready for solid foods if they can: Hold their head up Sit up …