307 results found
Health topics
… Overview Muscles get stronger when they are used … "resistance." For example, you use your arm muscles when you bend your arm at the elbow. … . Learn how we develop our content . … Healthy Muscles … Overview Muscles get stronger …
Health topics
… aches and pains in our bones, joints, and muscles. They may be caused by everyday wear … Golfer's Elbow Good Posture for a Healthy Back Gout Groin Pain Groin Problems and … 3 and Younger Head Injury, Age 4 and Older Healthy Habits to Prevent Osteoporosis Healthy …
HealthLinkBC Files
… as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and … a healthy immune system Keep your bones and muscles strong Support your brain health …
Health topics
… Overview What is healthy aging? Healthy aging means staying well as you get … you better range of motion in joints and muscles. Includes upper arm stretches, calf …
Health topics
… and support that help you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to limit sodium … limit sodium to less than 2,000 mg each day. Healthy Eating: Eating Less Sodium Low-Salt …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with … heart beating, your brain active, and your muscles working. Along with giving you …
Health topics
… that you can talk to your doctor about them. Healthy Aging: Is It Time to Stop Driving? 1 … turn the wheel quickly if you need to. Weak muscles and stiff joints can make it hard to … that you can talk to your doctor about them. Healthy Aging: Is It Time to Stop Driving? …
Health topics
… eat meals. But eating regularly and eating healthy foods is important. That's because … Boost, or instant breakfast drinks. Eat healthy foods. Try to eat a variety of foods, … our content . … COPD: Keeping Your Diet Healthy … Actionset Overview If you have COPD, …
Health topics
… mass while fighting HIV. Maintaining a healthy weight can be a challenge because … how we develop our content . … HIV: Why Healthy Eating Matters … Overview Eating a … mass while fighting HIV. Maintaining a healthy weight can be a challenge because …
Health topics
… bearing or Strength activities strengthen muscles and bones and improve your posture. … bending and stretching help to keep your muscles and joints mobile. Try: yoga, dancing … in pregnancy Exercise during pregnancy … Healthy physical activity in pregnancy … It's …
