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Health topics
… is called "resistance." For example, you use your arm muscles when you bend your arm at the elbow. But when you do the same movement with something heavy in your hand, your arm muscles are working …
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… Body Mechanics Bone Spur Botulinum (Botox) Injection for Low Back Pain Brace (Orthotic) … Body Mechanics Bone Spur Botulinum (Botox) Injection for Low Back Pain Brace (Orthotic) …
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… well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …
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Overview The hamstring muscles are the three muscles that run down the back of the thigh. They attach to the lower pelvis and to the back of the leg just below the knee. Tight hamstring muscles cause …
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Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
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… because alcohol can also dehydrate you. How can you make healthy choices when you eat … meals lower in fat Before you order, find out how the food is prepared. Foods that are … on the side. This will allow you to control how much you use. Choose reduced-fat salad …
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… allergies, digestive problems, and eating disorders. To learn more, browse our Healthy … Weight Management Health Topics Medical Tests Make a Wise Decision Take Action … Health Topics Added Sugars Alzheimer's and Other Dementias: Maintaining Good Nutrition …
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Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part is making changes in your daily life so that you start eating …
