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Fitness Staying Active When You Have Young Children

… or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing … or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing …

Fitness Getting and Staying Active

… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …

Quick Tips Staying Active When You Travel

Get started When you travel because of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. …

Linda's Story Getting Active When You Have Prediabetes

… disclaims any warranty or liability for your use of this information. Your use of this information means that you …

Being Active When You Have Health Problems

… can help many health problems. When you're active, you are less likely to have problems … disease, lung disease, and arthritis . And being active can help protect you from new … can get in the way, like fear, depression, or being self-conscious. These emotions and …

Vertigo Staying Safe When You Have Balance Problems

Overview When you have vertigo, you may feel as though you are spinning. This may cause you to lose your balance and fall. There are things you can do to help keep yourself safe. These include taking …

Planning to Be More Active When You Have Chronic Disease

… new activity? What is safe for me to do? What should I avoid? Should I take my pulse when I exercise? If so, … Write down any other questions you might have about getting more active. Talk to your …

Burns and scalds in young children

… normal function Increased rates of mental health disorders such as anxiety and … normal function Increased rates of mental health disorders such as anxiety and …

Getting older and staying physically active

… so take steps to protect your health. Physical activity is vital to preventing falls. It can … active. Aim to be active often The amount of physical activity recommended for adults by …

Staying Safe When You Take Several Medicines

… when you take them together. Store medicine properly. Keep medicines in a dry, cool place, … help. Most pharmacies offer a medicine take-back program or drop-off box for medicines … when you take them together. Store medicine properly. Keep medicines in a dry, cool place, …