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… have time to breathe, let alone be physically active. Having a young child doesn't leave you … time for yourself. Here are some tips for staying active. Share babysitting duties so … on walks. Check online for stroller-friendly fitness or walking programs in your area. Look …
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… Topic Overview What is fitness? Fitness means being able to perform … and better focus at school. When you stay active and fit, you burn more calories, even … Stability Fitness: Making It a Habit Fitness: Staying Active When You Have Young Children …
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… exercise can be hard. Try these tips to stay active when you travel. Plan your exercise … the morning or evening. Related Information Fitness: Getting and Staying Active Credits Current as of: March 2, …
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… Linda's Story Linda works full time, has three young children, and has zero time for the gym. So when she learned that she had prediabetes, she … "Walking is great for me, because I don't have to buy anything to do it, and it doesn't …
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… can help many health problems. When you're active, you are less likely to have problems … between for you, depending on your health and fitness levels. You and your doctor can decide … you. Related Information Fitness: Getting and Staying Active Living With More Than One …
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… Overview When you have vertigo, you may feel as though you are … safe You can reduce your risk of injury when you have vertigo by following these …
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… Overview Use this sheet to list what you enjoy and what is hard for you. You and … to come up with an activity plan. How active are you? Describe what you do to … of the problems below are you worried about when it comes to getting more active? How …
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… 123 Young children, who are naturally curious and … By implementing a mix of passive and active strategies, injuries can be prevented. … constant, close supervision, especially when the child is bathing or in the kitchen; …
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… Overview Being active and maintaining your fitness is an excellent way to stay well …
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… a lot of pills. That can cause problems. If you take more than one medicine that works the … natural health products and home remedies can have strong effects on the body. For example, … on your list. They can cause problems when you take them with other medicines. Never …
