628 results found
Health topics
… and then. But you should not hold onto them during exercise. It's better to swing your … and then. But you should not hold onto them during exercise. It's better to swing your …
Health topics
… to Your Life Health Topics Medical Tests Take Action Open/close information section Health … Open/close information section Take Action ACL Injury: Exercises to Do Before … to Your Life Health Topics Medical Tests Take Action Open/close information section Health …
Health topics
… way to do your activity, and be aware of any safety concerns. For ideas on fitting more … way to do your activity, and be aware of any safety concerns. For ideas on fitting more …
Health topics
… make the time go faster. Try free or low-cost exercises. If exercise equipment isn't in your … You can try to jump rope, do stretching exercises, or do yoga. Use cans of food as … bars is great for shoulders and upper body strength. If your child plays on a soccer or …
Health topics
… more fit, even a little bit, can improve your health. You don't have to be an athlete to be … getting more fit may help you control other health problems and make you feel better. … How much physical activity do you need for health-related fitness? Experts say your goal …
Health topics
Overview Even when you know the good things about being active, you may find it hard to change your lifestyle until you deal with the reasons you give yourself for not being active. Barriers to …
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… Overview Some activities require specific gear, and learning about buying gear is your responsibility as you learn the …
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… without spending any money. Exercise DVDs involve a small one-time cost. You may be … in your health. For example, joining a fitness centre or gym can help you succeed at becoming more active. A fitness professional can help you plan a …
Health topics
… DVDs and videos are available that focus on healthier heart and lungs, stronger muscles and bones, healthier joints, and specific types of … doctor or individual counselling with a health professional. It is intended for …
Health topics
… go about your daily routine. It's often too hot, too cold, too windy, or too wet for … go about your daily routine. It's often too hot, too cold, too windy, or too wet for …
