When you're working toward a health goal, it helps to reward yourself along the way. Try to think of non-food rewards that can help motivate you and add something to your life—but without the calories.
Here are some ideas.
Give yourself 15 to 30 minutes of "me time."
Think of things that you don't normally do but are easy to do at home. For example, you might:
Read or write in a journal
Take a nap.
Watch a fun show or video.
Listen to a podcast or some favourite music.
Play a favourite game.
Call a friend.
Go on a mini-adventure.
It doesn't have to cost a lot or be planned in advance. You could:
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