1200 results found
Health topics
Overview Exercise is one of the most important treatments for fibromyalgia. Regular exercise will strengthen your muscles, increase blood flow to the muscles, and increase your endurance. It also may …
Health topics
… Exercise Weight-Bearing Exercises to Maintain Healthy Bones Personal stories about exercise … Getting Around Barriers to Exercise and Good-Health Attitude for more information about … Exercise Weight-Bearing Exercises to Maintain Healthy Bones … Debbie's Story: People Can and …
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… feel pain, tenderness, or both even when there is no injury or inflammation. The … Fibromyalgia is a syndrome or a set of symptoms that occur together. It has no cure. … include influenza (flu), an injury or surgery, or emotional trauma and stress. An …
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… steps to manage fibro fog. Try some of the following tips. Write it down. Making a note … along with fibromyalgia-including depression, pain, and lack of sleep-can also make it … steps to manage fibro fog. Try some of the following tips. Write it down. Making a note …
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… Overview Non-drug methods of relieving pain may be helpful for people who have … warm baths or showers. Gentle massage of painful muscles. Regular exercise to help … less likely to be injured. Non-prescription pain relievers are not very helpful for people …
Health topics
… Learning Center Learn about fitness and exercise Physical activity is not … right for you. To learn more, browse our Fitness and Exercise topics, or start with … Fitness: Walking for Wellness Fitness: Increasing Core Stability Fitness: Adding More …
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… and muscle (rheumatic) diseases, such as rheumatoid arthritis . Finding these other conditions is … another muscle or joint disease based on your symptoms, history, and physical examination, …
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… higher to run quickly. Move your arms up and down quickly at your side. Do this for 15 … higher to run quickly. Move your arms up and down quickly at your side. Do this for 15 …
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… shortness of breath. Upper body exercises increase strength in arm and shoulder muscles, which provide support to the … and cool-down. This is a good time for stretches . Pay attention to your breathing. …
Health topics
… activity can help keep your heart and body healthy. The type and amount of exercise … before your appointment. Consider joining a health club, walking group, or YMCA. Senior … activity can help keep your heart and body healthy. Get tests, if you need them, before …
