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Eating Right When You Have More Than One Health Problem

… Overview Eating right may seem hard to do if you have … each change before you add a new one. Keep healthy eating in mind. Even with special diet … Nearly everyone needs to: Eat a variety of foods. Get plenty of fruits and vegetables. …

Living With More Than One Health Problem

… people have more than one long-term (chronic) health problem. You may be one of them. For … have more than one problem, doctors call the health problems comorbidities. One health problem may lead to another, causing …

Planning to Be More Active When You Have Chronic Disease

… new activity? What is safe for me to do? What should I avoid? Should I take my pulse when I exercise? If so, … Write down any other questions you might have about getting more active. Talk to your …

Being Active When You Have Health Problems

… can help many health problems. When you're active, you are less likely to have problems … disease, lung disease, and arthritis . And being active can help protect you from new … can get in the way, like fear, depression, or being self-conscious. These emotions and …

Eating Out When You Have Diabetes

… Overview With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away from home, such as … This will allow you to control how much you use. Choose reduced-fat salad dressings. Or …

Healthy Eating Making Healthy Choices When You Eat Out

… Actionset Overview For many people, eating out is a way to relax and socialize. But if … It's harder to make healthy food choices when you get too hungry. Think about your …

Healthy Eating Making Healthy Choices When You Shop

… Actionset Overview Healthy eating starts with smart food shopping. Here … will find pointers on how to make the most of your trip to the grocery store. Whether you …

Reading Food Labels When You Have Diabetes

… included in the "Total Carbohydrate." If you count carbohydrate servings, one serving of … be able to control blood pressure. When you count the milligrams of sodium, aim for 2,400 … included in the "Total Carbohydrate." If you count carbohydrate servings, one serving of …

Linda's Story Getting Active When You Have Prediabetes

… disclaims any warranty or liability for your use of this information. Your use of this information means that you …

Tips for Exercising Safely When You Have Diabetes

… good choices for you. Here are some general safety tips. Take steps to avoid blood sugar … Ask your doctor what blood sugar range is safe for you when you exercise. If you take … good choices for you. Here are some general safety tips. Take steps to avoid blood sugar …