208 results found
Health topics
… Overview Protein is one of the major nutrients. It … acids, and grains have other amino acids. Eating these different types of food throughout … . Learn how we develop our content . … Eating Protein … Overview Protein is one of the …
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… 68o Nutrition series Why is protein important? Protein is an essential … fat than some animal protein sources. Eating less saturated fat can reduce your risk of heart disease and stroke. When eating animal-based protein, choose fish and …
Health topics
… and are breastfeeding, the cow's milk protein is passed to your baby. Cow's milk protein is also an ingredient in most infant … formulas. Some babies are allergic to this protein. Signs of cow's milk protein allergy …
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… Why is it important to eat well as I age? Eating well can help you stay healthy, strong … combined with physical activity. A healthy eating pattern can help: Prevent and manage … eating nutritious foods and getting enough protein can help Having a smaller appetite. Not …
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… What is a plant-based diet? A plant-based eating pattern is made up of mostly plant foods … in smaller amounts. What are the benefits of eating plant foods? A diet high in plant foods … in soups Add quinoa or farro to salads Protein foods Fill a quarter of your plate with …
Health topics
… healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to … your heart failure symptoms to get worse. Eating too much sodium can even trigger sudden … intake to obtain sufficient calories and protein to prevent the loss of muscle tissue, …
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… To help lower LDL, follow a Portfolio eating pattern that is rich in soluble fibre, nuts, soy protein and plant sterols. Canada's Food Guide … diet are also heart healthy styles of eating. All these ways of eating are: Low in …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning new … and fruits, whole grain foods, protein foods and healthy fats. Make water your …
Health topics
… 38 grams (g) of fibre per day. A low fibre eating pattern limits foods that contain fibre. Generally, it means eating less than 15 g of fibre per day. This … white flour, rye 1 slice (35 g) 1.2 to 1.4 Protein foods* Food Serving size Amount of …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be hard to know … Eating Out When You Have Diabetes Eating Protein Eating Right When You Have More Than …
