4322 results found
Health topics
… you can follow your meal plan for diabetes when you eat away from home, such as at a … to be aware of how much carbohydrate you are eating. Most fast-food restaurants have information about the carbohydrates, calories, sodium, and …
Health topics
… Actionset Overview For many people, eating out is a way to relax and socialize. But if … It's harder to make healthy food choices when you get too hungry. Think about your …
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… Andy's Story Two years ago, when his doctor told him he had type 2 … it seriously," Andy says. "Even after I found out I had it, diabetes just didn't seem that … everyone who has diabetes is different. You just have to find out what works for you, …
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… Get Started Follow your body's hunger and fullness signals. Smart … foods that can satisfy your hunger without a lot of calories. For example, try a … It's easy to eat more than you need or want when the bag is open in front of you. Don't …
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… Overview When a food comes in a package, it's helpful … much of different kinds of nutrients you're eating. Start with the "% Daily Value" column … it has 15% or more of the daily value. Watch out for health claims on food labels. Just …
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… Overview Eating right may seem hard to do if you have more than one health problem. You may … you and can teach you how to follow it. Find out which diet guidelines are most important. …
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… as anyone else. Here are some tips for eating a healthy diet when you're breastfeeding. Get help from a … are water and other sugar-free drinks without caffeine. If you drink milk and juice to …
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… a new exercise program, talk to your doctor about how and when to exercise. Some types of exercise can … Some symptoms of low blood sugar, such as sweating, can be confused with what can happen …
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… sugar levels have damaged nerves that go to your skin, you may sweat less, and your skin … Damaged skin gets infected more easily when you have diabetes. Try these tips to help … warm water. Avoid hot water, which can dry out skin. Always test the temperature of the …
Health topics
… from restaurants, because she loves to eat out. She just makes sure to allow for it in her eating plan. Morris says she knows that to … If I do things on impulse, that's when I'm more likely to overeat." When she …
