1396 results found
Health topics
… Overview Keep a journal to record your eating patterns. It might look like this: Eating journal Time Food/Amount Hunger (1–10)* …
Health topics
… Overview Fill out this sleep journal every morning for 1 to 2 weeks. It can … our content . … Overview Fill out this sleep journal every morning for 1 to 2 weeks. It can …
Health topics
… Do you want to feel better? Are you trying to set an example for your kids? Next, think … choice may not be so healthy. A "low-fat" cookie may have less fat, but it may have as … and Privacy Policy . Learn how we develop our content . … Overview Healthy Eating—Topic …
Health topics
… Overcoming barriers to change Healthy eating: Getting support when changing your eating … make healthy food choices: Marketing can influence your food choices (Government of … make healthy food choices: Marketing can influence your food choices (Government of …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy … for health conditions such as diabetes, heart disease, food allergies, digestive …
Health topics
… Overview If you have decided to start a healthy eating plan, congratulations! Making that … trying to develop new habits—whether it's healthy eating, getting more exercise, or …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
Health topics
… Overview Healthy eating will help you feel your best and have plenty of energy. And it is … to, you're more likely to succeed. What are your reasons for changing how you eat? To have … to write them down. How do you start changing your eating habits? If you're trying to eat in …
Health topics
… One reason that many of us are not at a healthy weight is because, somewhere along the … it comes to paying attention to them. The information below can help you learn to … you were doing and feeling before you started eating. Using the hunger scale below, write …
Health topics
… Overview Developing a plan for healthy eating means setting goals, tracking … or food. For example, begin by working on a healthy breakfast, and move to other meals … you to make a change. Choosing more of the healthy foods that you enjoy. Make a list of …
