Depression and Suicide

Depression and Suicide

British Columbia Specific Information

Emotional support, information and resources specific to mental health are available from Mental Health Support offered by the Crisis Lines Association of British Columbia by calling 310-6789. You may also visit BC Mental Health & Addiction Services or HereToHelp for additional resources and services. Children and teens can also call the Kids Help Phone to speak to a counsellor at 1-800-668-6868 or visit Kids Help Phone for information on the resources and support available.

Suicide assessment and intervention are available from Crisis Lines across British Columbia by calling the Crisis Line Association of British Columbia at 1-800-784-2433 (1-800-SUICIDE). For more places to get help, visit Crisis Centre – Get Help. If you are in an emergency, call 9-1-1.

Topic Overview

Depression is a disease. It's caused by changes in chemicals in the brain that are called neurotransmitters. Depression isn't a character flaw, and it doesn't mean you are bad or weak. It doesn't mean you are going crazy.

People who are very depressed can feel so bad that they think about suicide. They may feel hopeless, helpless, and worthless. But most people who think about suicide don't want to die. They may see suicide as a way to solve a problem or end their pain.

What to watch for

It is hard to know if someone is thinking about suicide. But past history or events may make suicide more likely.

Things that can make suicide more likely include:

    • Being male.
    • Having had a family member kill themselves or attempt to kill themselves.
    • Having access to a firearm.
    • Having been sexually abused.
    • Problems with alcohol or drug use.
    • Having attempted suicide before.
    • Feeling hopeless.
    • Other mental problems, such as bipolar disorder or schizophrenia.
    • Major life changes or loss. 
    • Lack of social support. 

Warning signs of suicide include someone:

  • Planning to or saying he or she wants to hurt or kill himself or herself or someone else.
  • Talking, writing, reading, or drawing about death, including writing suicide notes and speaking of items that can cause physical harm, such as pills, guns, or knives, especially if this behaviour is new.
  • Saying he or she has no hope, feels trapped, or sees no point in "going on."

Read more about warning signs of suicide.

Credits

Adaptation Date: 1/20/2023

Adapted By: HealthLink BC

Adaptation Reviewed By: HealthLink BC