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… Drinking alcohol Yelling at your spouse, children, or friends Taking a recreational … works for you. Related Information Stress Management Credits Current as of: November 14, … works for you. Related Information Stress Management Credits Current as of: November 14, …
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… Overview How you cope with stress can impact how stress affects you. Choosing healthy, positive … our content . … Overview How you cope with stress can impact how stress affects you. …
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… Topic Overview What happens when you are stressed? Stress is what you feel when … body recovers from the stresses of the day while you are sleeping. If your worries keep …
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… the alone time Avoid stress Avoid people who stress you out Avoid topics that get you … Be willing to compromise. You may want someone else to change. You will have a better … off only increases the stress later on Find someone to talk to, talking through problems …
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… feel that they have failed. How can you help your child with stress? Adults can help … are to: Try to reduce the amount of stress in your lives. Help them build positive coping … your child know that mistakes are learning experiences. Be supportive , and listen to …
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Overview You may not know what is causing your stress , exactly how your body responds to stress, or how you cope with stress. To find out, keep a record to track the times you feel stressed. Write …
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… are. As children get older their symptoms are more like those of adults. Young children may … to help people take an active role in managing a health condition. Depression: Helping … Health Anxiety Depression Grief and Grieving Healthy Eating High Blood Pressure Panic …
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… Your body can have a physical, emotional, or mental response. Some stress is normal and … too often or lasts too long, it can cause health problems. What is the connection … you can build skills to respond to it in a healthy way. Here are a few ideas. Find …
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Topic Overview What is postpartum? During the first weeks after giving birth, your body begins to heal and adjust to not being pregnant. This is called postpartum (or the postpartum period). Your …
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… Getting Started Your reaction to stress may feel automatic at times. But what … can rely on it when you need it. Depending on how much time you have, here are a few …