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… Getting Started You've made up your mind that you want to quit using tobacco. … the fact that you want to quit—whether it's your first time or tenth time. And focus on creating your plan to quit. A quit plan can help you deal …
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Overview Why quit smoking? When you quit smoking, you'll start to feel real benefits over time. Within a few hours, your blood pressure will go down and you'll have more energy. In about a month, …
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… Learning Center Learn about quitting smoking Quitting smoking isn't easy. But if you smoke, …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
HealthLinkBC Files
… 30c Why should I quit smoking? There are many reasons to quit … When is the best time to quit? It is always a good time to quit. The health benefits of … motivation. Set yourself up for success by choosing a stress-free quit day so there will …
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Actionset Overview Overview Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time. But keep your …
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… made a big decision. You're going to quit smoking. Quitting is hard, and you probably … through and can help you. Look for a smoking cessation program. Visit the Government of Canada's "You …
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… of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after you have quit smoking than to tempt yourself too soon. If …
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… partner or friend has decided it's time to quit smoking. This is great news. You're excited, … you tips on helping someone who is trying to quit smoking. The information also applies to …
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… Overview Smoking may be a big part of your social life. Do you automatically smoke when you are … cigarettes lying around. Related Information Quitting Smoking Quitting Smoking: Helping …
