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… or biking, and 5 minutes of stretches. Avoid any sport or intense activity that you … or biking, and 5 minutes of stretches. Avoid any sport or intense activity that you …
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… conditions, such as blood flow problems (peripheral arterial disease), kidney disease, thyroid disease, and …
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… Overview Have you ever had an aching back or pain in your neck when you were anxious or … muscle group (hard but not to the point of pain or cramping) for 4 to 10 seconds. Breathe … Overview Have you ever had an aching back or pain in your neck when you were anxious or …
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… in a special centre. You'll be given a plan designed for your recovery. This plan will help … receive on sexuality, bowel and bladder care, skin care, and essential self-care activities? … Shaking chills. Cough that often produces coloured mucus from the lungs. Mucus may be …
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… disclaims any warranty or liability for your use of this information. Your use of this information means that you …
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… Overview An injury to the Achilles tendon ( Achilles … Reach and stay at a healthy weight. Do calf stretches with your toe pointed slightly … Reach and stay at a healthy weight. Do calf stretches with your toe pointed slightly …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… Unit: Poisoning Preventing poisoning in young children Water safety Learn about water safety …
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Learning Center Learn about disease and injury prevention Knowing how to take care of yourself is the key to living longer and better. Our Learning Center has hundreds of topics to answer your …
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… the muscle groups, or you can just learn the order of muscle groups and work through them … combined with meditation . Related Information Chronic Pelvic Pain Restless Legs … the muscle groups, or you can just learn the order of muscle groups and work through them …