Topic Overview

Hypomanic episodes can occur in people who have mood disorders. Hypomanic episodes are less severe than manic episodes, although a hypomanic episode can still interfere with your ability to function properly.

Hypomania may be diagnosed if:

• A distinct period of elevated or irritable mood occurs in which the mood is clearly different from a regular non-depressed mood.
• Three or more of the following symptoms last for a significant period of time:
  • Inflated self-esteem or unrealistic feelings of importance
  • Decreased need for sleep (feels rested after only a few hours of sleep)
  • Talkativeness
  • Racing thoughts or flight of ideas
  • Being easily distracted
  • An increase in goal-directed activity (work or personal)
  • Irresponsible behaviours that may have serious consequences, such as going on shopping sprees, engaging in increased sexual activity, or making foolish business investments
• The mood or behaviour change is noticeable to others.
• The episode is not severe enough to cause impairment in social or job functioning and does not require hospitalization.
• The symptoms are not caused by substance use.

If you feel that you or someone you care about may be experiencing a hypomanic episode, contact your doctor to discuss the possible causes and the treatment options.