Topic Overview

Assistive devices and orthotics are tools that help you hold objects, open and close things, transfer weight while shifting positions, or walk. It is important to find a balance between use and rest of a painful (arthritic) joint. When exercise is not enough to control pain, assistive devices and orthotics may help to reduce stress on a joint by shifting weight off of the joint. The Arthritis Society (1-800-321-1433), your local chapter of the Arthritis Society, or a medical supply company may be able to help you find assistive devices.

Assistive devices should be used in combination with exercise.

• A cane or crutch used on the side opposite a painful knee or hip can help reduce stress on the joint.
• Braces and splints can be used in certain situations to help decrease pain by relieving joint strain.
• Stools, carts, trash cans, or other objects on wheels can be pushed rather than carried or lifted.
• Doorknob extenders can be used to open doors without twisting the doorknob.
• An elevated toilet seat may be helpful, especially for a painful knee or hip.
• Moulded or padded handles make objects such as keys, kitchen gadgets, combs, or toothbrushes easier to hold.
• Velcro fasteners on clothes can replace buttons and are easier to use than small buttons or snaps. Large pull tabs make zippers easier to hold and pull.
• Electrical appliances (such as can openers, scissors, or power tools) can reduce the need for twisting movements.