3703 results found
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… Arturo's Story: Getting Support for Making a Change On this page: Arturo's Story … & Colleen O'Connor PhD, RD - Registered Dietitian … Arturos Story Getting Support for Making a Change …
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… Maggie's Story: Making Changes for Her Health On this page: Maggie's … ski. I like to hike. And quite frankly, it was getting harder and harder. It was getting to the point where … says. She also likes the stretching involved in yoga. Support from others helps Maggie did the hard work of losing …
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… Making a Change That Matters On this page: Overview Related … of his or her life. For some people, it's eating better or getting more exercise. For others, it might be quitting … of his or her life. For some people, it's eating better or getting more exercise. For others, it might be quitting …
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… Making Your Change Happen On this page: Overview … That new life you imagined? It's in sight. See yourself getting past the temptations and cravings, rather than … That new life you imagined? It's in sight. See yourself getting past the temptations and cravings, rather than …
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… Quitting Smoking: Getting Support Actionset Overview You've made a big decision. … fear. Ask for his or her support in being more active and making good food choices. Avoiding triggers Smokers usually …
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… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview … habits. Great! Have you thought about getting support in making this change? Having the support of people close to …
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… Joe's Story: Changing My Lifestyle On this page: Joe's Story Joe's Story When Joe turned 60 last year, he decided … that he could try lowering his risk with some heart-healthy changes. They made a plan. He would eat more heart-healthy …
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… Kris's Story: Getting Active With No Excuses On this page: Kris's Story Kris's Story When Kris retired several years ago, she … about a year and a half," says Kris. "And then I just kept making up excuses. I was only going a couple days a week, …
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… Robert's Story: Getting and Staying Active On this page: Robert's Story Robert's Story Just keep moving, even if it's only a … he was frustrated at first, knowing that he had to make a change in his lifestyle to make exercising and walking a …
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… High Cholesterol: Making Lifestyle Changes Actionset Overview Not all cholesterol is bad. HDL … will be more likely to keep doing it. Work your way up to getting moderate to vigorous activity for at least 2½ hours …
