1602 results found
Health topics
… Actionset Overview Anxiety is having too much fear and worry. … can help you prevent or control anxiety. Negative thoughts can increase your worry or … thinking to cope with anxiety? Notice and stop your thoughts The first step is to notice …
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… your life. A technique called thought-stopping can help you stop unwanted thoughts. … or idea is not the same thing as replacing a negative thought with a helpful thought that … Related Information Depression Generalized Anxiety Disorder Panic Attacks and Panic …
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… Topic Overview Stop Negative Thoughts: Choosing a Healthier Way of … be more able to avoid or cope with stress, anxiety, sleep problems, unwanted weight gain, …
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… that you can succeed. If you tell yourself negative things—"I can't do this. Why … be harder. But if you encourage yourself with thoughts like "I can do this," you can raise … to reach a healthy weight? Notice and stop your thoughts The first step is to notice …
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… prevent or control depression. If you have thoughts of harming yourself or others, you … But you may also need medicine and therapy. Negative thoughts can make depression worse or … thinking to cope with depression? Notice and stop your thoughts The first step is to notice …
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… eating disorder often become preoccupied with negative thoughts about themselves. It is often hard … thoughts. Although it is impossible to stop all negative thoughts, you can reduce …
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… Overview What exactly is a negative thought? Suppose a co-worker or a … days, weeks, or even longer, you're having negative thoughts. Negative thoughts can make you feel …
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… Condition Basics What is social anxiety disorder? Social anxiety disorder … role in managing a health condition. Anxiety: Stop Negative Thoughts Stop Negative Thoughts: …
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… anxious from time to time. Mild to moderate anxiety can help you focus your attention, … enough rest. Practice healthy thinking, and stop negative thoughts. Choose helpful thoughts to …
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… A personal or family history of severe anxiety , depression , or other mental health … more often or are more severe. Learn more Stop Negative Thoughts: Choosing a Healthier Way of …
