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Health topics
Actionset Overview Setting an easy daily or weekly goal can motivate you to walk for your health. Experts recommend at least 2½ hours of moderate to vigorous activity, such as brisk walking, each …
Health topics
… Learning Center Learn about workplace health Whether you work in an office building … have an effect on your mental and physical health. Our workplace health topics can teach you how to avoid common …
Health topics
… active. But activity can be fit into many workplace situations. For example: Use your … active. But activity can be fit into many workplace situations. For example: Use your …
Health topics
… aerobic exercise, and an introduction to strength training. You will likely have … effective with cardiac patients for improving muscular strength and endurance as well as help in improving …
Health topics
… Topic Overview What is the mind-body connection? Your mind and body are … Healing Body and Mind Ideas for mind-body wellness Relaxing your mind and body can help …
Health topics
… include stretching, aerobic exercise, and strength training. A daily exercise routine is … and intensity to improve and/or keep your muscular strength and endurance. Related Information Cardiac …
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… Overview The program you choose for your teen needs to view substance use as a primary … need to help the teen develop a plan for dealing with cravings, high-risk situations, … need to help the teen develop a plan for dealing with cravings, high-risk situations, …
Health topics
… Overview Cardiac rehabilitation (rehab) may start while you are in the hospital. The hospital (inpatient) program is …
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… include an exercise program that you do at home. You might start this program after you go home from the hospital. The home program can be one part, or phase, of …
Health topics
… Overview If you decide to join a weight-loss program, here are some questions to ask before you join: Does the program provide counselling? Is the staff … qualified? Will the weight stay off? The program should help you get past common …