4323 results found
Health topics
… age or ability, even the smallest of things can help older adults feel connected to the … together. Fresh air and a change in scenery can give you both a new way to connect. Share … too. Start a conversation by asking what you can do to help. This gives you a chance to ask …
Health topics
… make the time go faster. Try free or low-cost exercises. If exercise equipment isn't in your … You can try to jump rope, do stretching exercises, or do yoga. Use cans of food as … bars is great for shoulders and upper body strength. If your child plays on a soccer or …
Health topics
… more fit, even a little bit, can improve your health. You don't have to be an athlete to be … getting more fit may help you control other health problems and make you feel better. … How much physical activity do you need for health-related fitness? Experts say your goal …
Health topics
… example, ginseng and garlic supplements may raise your chance of bleeding. They could be … or some other blood thinner, which can also raise the chance of bleeding. Keep your doctor … example, ginseng and garlic supplements may raise your chance of bleeding. They could be …
Health topics
… Spanish Document Vietnamese Review your medications Some medications can increase the risk of falling. The way medications affect you can change with age. As …
Health topics
… to be inactive so take steps to protect your health. Physical activity is vital to … built outdoor parks to help older adults stay healthy. Talk to a fitness professional for … the free Physical Activity Services at HealthLink BC. They can answer questions and …
Health topics
… local women's shelter can help answer your questions. They also can help you deal with … boss, trusted friends, and neighbours. Get a new phone number or a new phone. Consider a … Don't post your location on social media. Ask friends not to tag you. Change your …
Health topics
Get started When you travel because of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. …
Primary care
… with a family doctor or nurse practitioner in your community. … A Community Health Centres … with a family doctor or nurse practitioner in your community. …
Health topics
Overview If you want to save this information but don't think it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the …
