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… a shift to more body fat and less muscle mass. The best way to manage these changes is … affect energy, strength, muscle and fat mass, and bone density. They can also affect … a shift to more body fat and less muscle mass. The best way to manage these changes is …
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… well as I age?  Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …
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… Stop driving. Keep driving, but watch for warning signs that driving is no longer safe. This … I want. So I took the driver course for older adults. I did okay. I passed. But I'm a …
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… to your body or mind. Learn how to plan for a healthy life in the coming decade and improve … your experience of getting older. What is healthy aging? As you journey through life, your healthcare needs naturally evolve. Embracing a …
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… oneself or one’s home Medications not working properly Withdrawing from friends or …
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… In many types of public health emergencies, the safest thing to do is … out. Current as of: March 2, 2023 Author: Healthwise Staff Medical Review: Thomas M. … Medicine Current as of: March 2, 2023 Author: Healthwise Staff Medical Review: Thomas M. …
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… You may be able to push a rectal prolapse back into place as soon as it occurs. Your … lubricating jelly on your finger. Gently push back any tissue that has come out of the anus. … You may be able to push a rectal prolapse back into place as soon as it occurs. Your …
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… practices that you have enjoyed throughout your life. But you may have to make a few minor adjustments to accommodate any physical limitations you may have or the … can help you adjust. People who have heart conditions can enjoy full, satisfying sex …
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… your whole foot. Call your doctor if you have calluses or corns on your feet that need to be removed or … head to help with bathing. You can also try using a long-handled brush or mittens. Get …
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… and encourage healthy brain aging. Get enough sleep Sleep improves your ability to manage stress. … in a subject that interests you, such as learning a new language Cultivate a new hobby. …