Your Health This Winter

The winter season can be hectic for many of us preparing for and attending holiday celebrations. The weather is colder, days are shorter and many of us may find it hard to get enough physical activity. The snow and ice can create hazards that can make walking, playing and working outdoors difficult. It is also flu and cold season and many of us will come down with the flu or catch a cold. Throughout the winter, it is important that we continue to stay active, eat healthy, and take care of ourselves and our families.

Learn about staying healthy and safe this season.

Featured Topics

Flu Season

The flu is an infection of the upper airway caused by an influenza virus. Every year there is a period of time where there are more outbreaks of the flu. This is called flu season. For more information about the flu, flu vaccine and flu season, visit our Influenza (Flu) Season health feature.

To find a flu clinic across the province:

Cold Weather

Throughout the winter season temperatures will drop and it may be very cold outside. Learn about cold exposure and the steps you can take to protect yourself and your family:

Depression, Anxiety and Stress

The holidays can be a stressful time for many people. Also, the shorter and colder days may cause some of us to experience seasonal affective disorder (SAD). Learn more about depression, anxiety and stress:

Falls and Injuries

The snow and ice can create hazards that make walking, playing and working outside a little trickier than in the warmer months. Shovelling snow and doing winter activities, such as snowboarding and skating, can increase the risk of falling and hurting yourself. Learn more about how to prevent falls and injuries:

Other Common Illnesses in Winter

In addition to colds and flu, some conditions and illnesses are more common or are worse during the winter months. Learn more about some of these common conditions:

Healthy Eating During the Holidays

Eating well during the holiday season can be a challenge. Click on the links below to learn more about how you can enjoy the holiday festivities while continuing to eat healthy:

Physical Activity

Cooler weather and fewer hours of daylight may mean changing some of your physical activities. Learn about how you and your family can stay active throughout the winter:

Quit Smoking

As we start a new year, many of us will set goals for our health. For some of us that may mean quitting smoking. Learn more about quitting smoking or vaping and the smoking cessation program for B.C. residents:

When to Visit the Emergency Room

The Emergency Room (ER) in hospitals can be very busy, especially during the holidays. Always go to the ER if you have been in a major accident or for potentially life-threatening symptoms like:

  • Trouble breathing, or catching your breath
  • Severe abdominal or chest pain/pressure
  • Weakness or tingling on one side of your body
  • Loss of consciousness
  • Heavy bleeding

For those with non-emergency health questions and concerns, there may be better options than visiting an ER. Calling your family doctor or care provider or going to a walk-in clinic may resolve your health concern. If urgent, same day care is needed consider an Urgent and Primary Care Centre (UPCC).

Urgent and Primary Care Centres (UPCCs) provide better access to same-day, urgent, non-emergency health care, including in the evening and on weekends. They provide an alternative to visiting emergency departments for issues that do not need to be seen in a hospital. For example, patients who require medical attention within 12 to 24 hours for something like a sprain, minor cut or burn can visit an Urgent and Primary Care Centre. For more information on UPCCs and to find out if there is a location close to you, see Urgent and Primary Care Centres.

If you are unsure if a health concern is an emergency, call HealthLink BC at 8-1-1 for advice.

Taking a proactive approach to your health can also help you make decisions on when to seek care. Click on the links below for more information:

Useful Websites

Fraser Health Authority

For tips to keep you fit, healthy and happy over winter, visit

Island Health

For tips to keep you fit, healthy and happy over winter, visit

Northern Health Authority

For tips on staying safe while skiing, snowmobiling and other winter activities, see

Vancouver Coastal Health

For ways to prevent falls this winter, see

For ways to choose the right place for care, see

ImmunizeBC

ImmunizeBC works to improve the health of British Columbians and reduce the number of infections by vaccine-preventable diseases. They provide information on immunizations to individuals, families and health care providers. They also provide tools to make it easier for B.C. families to get immunized:

Last updated: December 2019

Is it an emergency?

If you or someone in your care has chest pains, difficulty breathing, or severe bleeding, it could be a life-threatening emergency. Call 9-1-1 or the local emergency number immediately.
If you are concerned about a possible poisoning or exposure to a toxic substance, call Poison Control now at 1-800-567-8911.

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