We all want to make the most of beautiful summer weather. For many British Columbians, this means spending more time outdoors. You might visit beaches and swim in lakes, rivers, pools or the ocean, or take out boats or paddle boards. Many of us spend more time in the wilderness camping or hiking. Warmer weather often means different fitness routines. You might spend more time on activities like biking or running than on going to the gym.
Spending more time outdoors can increase your risk of getting injured. You may be exposed to bugs and heat. Wildfires may mean you will be exposed to smoke.
To help you enjoy the summer months, see the information below on taking care of yourself and your family.
Most food borne illnesses are preventable. Learn how to safely prepare and store your food for summer barbeque, picnic and camping meals. Click on the links below for more information.
- Disinfecting Drinking Water (HealthLinkBC File #49b)
- Food Safety: Easy Ways to Make Food Safer (HealthLinkBC File #59a)
- Food Safety for Fresh Fruits and Vegetables (HealthLinkBC File #59b)
- Home Canning – How to Avoid Botulism (HealthLinkBC File #22)
- Summer Food Safety
- Unpasteurized Fruit Juices and Ciders: A Potential Health Risk (HealthLinkBC File #72)
Insect Bites and Stings
You are likely to come into contact with biting and stinging insects during the summer months. Don’t let bugs stop you from enjoying the warm weather. To learn what you can do to prevent being bitten or stung, click on the links below.
- Insect Bites and Stings and Spider Bites
- Insect Repellents and DEET (HealthLinkBC File #96)
- Preventing Insect Stings
- Tick Bites and Disease (HealthLinkBC File #01)
The summer months are a great time for outdoor activities such as camping, hiking and biking. For information on how you and your family can enjoy the outdoors while staying safe and healthy, click on the links below.
- Health Benefits of Physical Activity
- Health Risks in the Wilderness (HealthLinkBC File #24)
- Petting Zoo and Open Farm Visits (HealthLinkBC File #61b)
- Preventing Children’s Injuries From Sports and Other Activities
- Quick Tips: Staying Active in Hot Weather
- Walking Log
For physical activity or exercise advice, you can call 8-1-1 to speak with a qualified exercise professional Monday to Friday from 9am to 5pm Pacific Time.
Sun and Heat
One of the best parts about summer are the long, warm days. However, spending too much time in the sun or heat may affect your health if you aren’t prepared. To learn how to protect yourself and your family, click on the links below.
- Beat The Heat
- Canada Safety Council: Hot Car Warning
- Heat-related Illness (HealthLinkBC File #35)
- Sun Safety for Children (HealthLinkBC File #26)
- Ultraviolet Radiation (HealthLinkBC File #11)
Swimming and Water Safety
Taking a dip in a pool, lake, river or the ocean is a fun and enjoyable way to beat the summer heat. Before you head to the water, remember to check our Public Health Alerts In Your Area page for your local health authority pool, lake, river or beach advisories. For information to help you and your family stay safe in and around the water this summer, click on the links below.
- Child Safety: Preventing Drowning
- Safety Tips for Swimmers (HealthLinkBC File #39)
- Swimmer's Ear (Otitis Externa)
- Swimmer's Itch (HealthLinkBC File #52)
- Vancouver Coastal Health – Beach water quality reports
You never know what might happen while you travel. To help plan for the unexpected, click on the links below.
- Diabetes: Travel Tips
- Travel During Pregnancy
- Travel Health
- Travel Immunizations for Adults (HealthLinkBC File #41c)
- Travelling with children
Every year in British Columbia there are hundreds or thousands of wildfires (also called forest fires), which can affect your health and safety.
BC Centre for Disease Control (BCCDC)
The BC Centre for Disease Control (BCCDC) is an agency of the Provincial Health Services Authority. They provide provincial and national leadership in public health through surveillance, detection, prevention and consultation.
The BCCDC is encouraging everyone to be aware of disease-causing ticks and prevention of Lyme disease that can result from a tick bite. Learn what you can do to help keep you and your family safe:
Get information and tips on how to reduce your risk of foodborne illness:
Health Canada is the federal government department that is responsible for helping Canadians maintain and improve their health. Learn more about staying safe in the sun and heat:
- Government of Canada – Sunscreen tips
- Government of Canada – Stay sun safe
- Government of Canada – Staying Healthy in the Heat
- Government of Canada – Keep children cool!
- Government of Canada – It’s way too hot! Protect Yourself from Extreme Heat
Last Reviewed: June 2019