Glute set (knees straight)

Glute set (knees straight)

  1. Lie on your back and prop yourself up on your elbows.
  2. Squeeze your buttocks together as tightly as you can. Hold for about 6 seconds.
  3. Repeat 8 to 12 times.

Current as of: November 9, 2022

Author: Healthwise Staff
Medical Review:
William H. Blahd Jr. MD, FACEP - Emergency Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Patrick J. McMahon MD - Orthopedic Surgery