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SMART goal setting

… goal should also be specifically for you. If somebody else sets the goal, it may seem not as important as a goal you …

Change a Habit by Setting Goals

Infertility Setting Limits on Treatment

Infertility Setting Limits on Testing

Mercury spills in residential settings

Help Your Working Teen Balance Responsibilities and Set Priorities

ACL Injury Exercises to Do Before Treatment

… you do any exercises. How do I do ACL exercises? Quad sets, straight-leg raises, and heel slides are common … and you are able to bear weight, side-lying leg lifts, glute sets, bridges, mini-squats, heel raises, and prone … Talk to your doctor about how to best progress. Bridging Glute Sets Hamstring Curls Heel Raises Heel Slides Quad Sets …

Healthy Muscles

… weight training or stair climbing. How many repetitions and sets you do of a specific exercise depends on your goals. … repetition (or rep). If you lift it 5 times, that's 5 reps. Sets are the number of times you do a certain number of … a rest, and then lift it another 15 times, you have done 2 sets of 15 reps each. If your goal is to gain strength, do a …

Patellar Tracking Disorder Exercises

… especially the inner muscle of your quadriceps. Quad sets and mini squats may be the first exercises that your doctor or physiotherapist recommends. Quad sets slide 1 of 2 < Prev Next > slide 1 of 2, Quad sets, Sit with your leg straight and supported on the floor …