4307 results found
Health topics
… Interactive Tool: How Well Do You Bounce Back? On this page: What does this tool help you learn? What does your …
Health topics
… Help with urination after giving birth Last updated August 10, 2013 For the first while after giving birth it may be difficult to pee. You may also find it hard to tell when your bladder's full. … your perineum or pee in the shower. You may have some leakage of urine for up to three months and sometimes longer …
Health topics
… Helping you make it happen Last updated January 29, 2025 Regular … and physical activity/exercise. Advise Advise involves giving the client individualized behaviour change guidance, … for Collaboration, Motivation & Innovation, Canada) Teach-Back (Centre for Collaboration, Motivation & Innovation, …
Health topics
… Helping you make it happen Last updated January 29, 2025 Have you … University of Alberta, Canada) Taking Care of My Health or Well-Being Goal Setting Worksheet (Centre for Collaboration, … fitness you kept over your break, making it easier to dive back into your physical activity routine. Just like when …
Health topics
… Preventing falls as you age Last updated October 30, 2024 Everyone experiences … (STABL) is a set of activity resources that support the wellbeing and independence of older adults by reducing the …
Health topics
… Expert: Be Active to Help Your Back Heal On this page: Dr. Robert Keller Dr. Robert … your doctor may prescribe something stronger. The medicine helps relieve the pain, which means you can be more active. …
Health topics
… Why Work Breaks Help You Be Productive On this page: Getting Started Getting Started Taking a break from work can be a positive thing for your health. Breaks can include anything from standing up …
Health topics
… HIV: Giving Support On this page: Overview … think about the emotional well-being of the person with HIV you care for. Because every person's emotional needs are … afraid to touch. Holding a hand, giving a hug, or giving a back rub can greatly raise the person's spirits. But be …
Health topics
… Getting Support When You Have Low Back Pain On this page: Overview Overview When … be new to them. Being able to help others is rewarding and helps you gain self-confidence. Peer support may include …
Health topics
… Sleep: Helping Your Children—and Yourself—Sleep Well Actionset Overview Children of all ages need plenty of sleep to grow and develop. School-age … also may be awake much of the night trying to get a child back to sleep. Their own lack of sleep can affect parents' …
