3321 results found
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… Physical Activity for Children and Teens On this page: How Exercise Helps Children and Teens … to have fun, so don't force them to exercise. Instead, find activities that they like to do and will do without being … in hot or cold weather. Learn about the coach's style for getting children to learn skills and play well. You and your …
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… Fitness: Getting and Staying Active On this page: … having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your … aerobic activity , like brisk walking. Or do more vigorous activities , like running. This activity makes you breathe …
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… Teens: Getting Out of an Unhealthy Friendship On this page: Getting Started Getting Started In an unhealthy friendship, … Health & Donald Sproule MDCM, CCFP - Family Medicine … Teens Getting Out of an Unhealthy Friendship …
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… Quick Tips: Getting Active as a Family On this page: Get started Health … Get started When the whole family is involved in physical activities together, children learn … Register the whole family in a family fun run/walk in your community. If the event is for charity, have your family …
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… Getting older and staying physically active Last updated … each week. Did You Know? The Province funded 18 Seniors' Community Parks in BC with free outdoor exercise equipment. … and commitment. Set Goals Keep a list of your daily activities, set goals, and track your progress. This helps …
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… Quick Tips: Getting Active at Home On this page: Get started Related … means increasing how well your body uses oxygen. Look for activities that make your heart beat faster and make you … Choosing Activities That Are Right for You Fitness: Getting and Staying Active Current as of: October …
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… Kris's Story: Getting Active With No Excuses On this page: Kris's Story … Now she spends 1 hour every weekday morning on a variety of activities. Building that habit wasn't easy. Kris had tried … knew that once I quit working, all the excuses were gone." Getting past her fear Going to a gym and exercising in front …
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… Robert's Story: Getting and Staying Active On this page: Robert's Story … the couch for a while. But over the years he's learned that getting active helps—a lot. And that's important, because … a friend who is a chiropractor. "He was really good about getting me to do some strengthening exercises for the lower …
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… Overview It's never too late to start getting active. Being fit is important for everyone. You can … people are less active as they age. But staying active—or getting active, if you aren't already—has real benefits. … to a shelf, feel easier. Dancing and yoga are examples of activities that can help you maintain or improve …
Health topics
… Teens: Things That Get in the Way of Mental Health Care On … what mental health care is." Mental health care means getting treatment for issues in your life, like feeling … what mental health care is." Mental health care means getting treatment for issues in your life, like feeling …
