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… Getting started Last updated March 1, 2024 Overview Just … whether you want to become more physically active, how to get started is also up to you! Think about what activities … into your life: Fitness: Adding more activity to your life Getting started: Adding more physical activity to your life …
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… Get the HPV vaccine Last updated April 25, 2025 Future you … up. Find a vaccination location near you Prevent cancer Getting the HPV vaccine when you're young protects against … types of HPV, and it's free for youth in B.C. Why get the HPV vaccine? Image It's free The HPV vaccine is free …
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… Getting a Second Opinion On this page: Overview Related … the answer? Is another test the right choice? Is it best to get treatment, or watch and wait? To answer the big … a good idea to talk to more than one doctor. This is called getting a second opinion. For everyday health care, you …
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… Getting Enough Fibre On this page: Overview Related … experts recommend that men ages 19 and older try to get 38 grams of fibre a day. Women ages 19 and older should try to get 25 grams a day. If you have questions about how much …
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… Getting Enough Potassium On this page: Overview Related … than what is usually recommended for your age. How can you get more potassium? Here are some ways to get more of this important nutrient into your diet. Know …
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… Stroke: Getting Dressed On this page: Overview … often affects movement and use of one side of the body, so getting dressed is often difficult for people after a … things that can help you. But here are some tips to make getting dressed easier. Use assistive devices that may help …
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… Getting Enough Iron On this page: Overview Related … more. footnote 3 Fruits Apricots (dried), 1/4 cup (60 mL) Vegetables Asparagus (raw), 6 spears Beet, Swiss chard, or … Baby Iron Deficiency Anemia Nutrition While Breastfeeding Vegetarian Diets Weaning Citations Dietitians of …
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… Deciding to Get Treatment for PTSD On this page: Overview Related … Overview There are many reasons why you may not want to get treated for post-traumatic stress disorder (PTSD) . You … seriously. They won't share your records with anyone not involved in your treatment. If you have questions about your …
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… How to Get Rid of Medicines On this page: Overview Overview It's important to get rid of your medicines when you no longer need to take them. You should also get rid of expired medicine. An expired medicine is past its …
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… Fitness: Getting and Staying Active On this page: … Active Staying Active Can You Be Physically Active As You Get Older? Preventing Injury and Illness … having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your …
