672 results found
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… You can buy a wide variety of fitness instruction … the one that fits your level of experience. How long does a workout take? Useful fitness … the one that fits your level of experience. How long does a workout take? Useful fitness …
Health topics
Actionset Overview When you're active, life can be better. Being active helps you look and feel your best and lowers your risk for a heart attack, type 2 diabetes, high blood pressure, and some …
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… gardening. It hurts to exercise because of an injury or arthritis. If you're having pain … gardening. It hurts to exercise because of an injury or arthritis. If you're having pain …
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… healthy habits can lose them after they have children. Young children can demand so much of your time that you barely have time to … so that you can take your child (toddler age or older) with you on bike rides. Look …
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… for everyone. Being active can help you stay healthy, control your weight, and get the most … and Physical Activity Ideas Exercise During Pregnancy Exercise for Rheumatoid Arthritis … Attitudes Toward Food and Exercise Healthy Habits for Kids Healthy Muscles Heart-Healthy …
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Get started It's best to increase your activity in all three types of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three types without leaving home. If you have …
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… more fit, even a little bit, can improve your health. You don't have to be an athlete to be … with your kids, gardening, dancing, or biking. Children and teenagers who are fit may … so you don't get bored. One Woman's Story: Kris, 56 "I knew I needed to do …
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… If your seat is too high or low, you may have knee or hip pain. Try to have a slight bend in the knee at the bottom of your pedal stroke. … If your seat is too high or low, you may have knee or hip pain. Try to have a slight bend in …
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… the good things about being active, you may find it hard to change your lifestyle until … the good things about being active, you may find it hard to change your lifestyle until …
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… family and friends can go a long way toward helping you find success in becoming more … want to reach in 6 to 12 months. For example, someone who isn't active at all right now may have a …
