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Health topics
… You can buy a wide variety of fitness instruction DVDs and videos (or borrow them from your local …
Health topics
… increase your activity in all three types of fitness: flexibility, aerobic fitness, and … that comes after a good stretch. Exercise DVDs or videos online can teach you more about …
Health topics
… to consider when choosing activities: Fitness: Choosing activities that are right for … Tai chi and qi gong Water exercise Fitness DVDs and videos … Choosing your activity … The best …
