Dorsal glide stretch
Dorsal glide stretch
Dorsal glide stretch
- Sit in a firm chair, or stand tall. If you're standing, keep your feet about hip-width apart.
- Keep your neck straight, and look straight ahead.
- Slowly tuck your chin as you glide your head backward over your body.
- Hold for a count of 6, and then relax for up to 10 seconds.
- Repeat 8 to 12 times.
Current as of: November 9, 2022
Author: Healthwise Staff
Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Robert B. Keller MD - Orthopedics
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.
Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.