This exercise stretches your back, spine, and upper torso muscles.
Sit with your feet out in front, knees bent, and hands clasped in front of you.
Slowly twist your upper torso to the left and then to the right.
Twist to both sides a total of 5 times.
Current as of:
June 16, 2021
Author: Healthwise Staff Medical Review: Sarah Marshall MD - Family Medicine Brian D. O'Brien MD - Internal Medicine Adam Husney MD - Family Medicine Kathleen Romito MD - Family Medicine Kirtly Jones MD - Obstetrics and Gynecology
Medical Review:Sarah Marshall MD - Family Medicine & Brian D. O'Brien MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Kirtly Jones MD - Obstetrics and Gynecology
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