If you are pregnant or breastfeeding, you may have concerns about how COVID-19 might affect your health or your baby’s health. Parents may have questions about how to support their children while they are away from school, or parents may have concerns about children’s mental health. Children and youth may be anxious about the pandemic.
Maternal and Infant Health
There is no current evidence that suggests you are more likely to become infected with COVID-19 while pregnant. It is still important to practice physical distancing and careful hand washing. This is especially important if you might be at greater risk of becoming infected. If you are unsure if you are at greater risk, or have any questions or concerns, contact your healthcare provider. To learn more about pregnancy and COVID-19, see:
- BCCDC: Guideline for the Care of Pregnant Women/Individuals Who Are Confirmed or Suspect Cases of COVID-19 in Community Settings
- Perinatal Services BC
Breastfeeding is a good way to help protect your baby from becoming sick. Continue to breastfeed and hold your baby skin-to-skin often. Washing your hands often can help keep your baby from getting sick. To be extra safe, wear a mask when breastfeeding if you are feeling unwell. If you are using a breast pump, thoroughly wash all parts of your pump and feeding equipment each time. If you are supplementing or exclusively using formula, have enough formula on hand to last you two weeks.
To learn more about infant feeding during COVID-19, see:
- BCCDC: Breastfeeding and COVID-19 (PDF, 590KB)
- BCCDC: Supplies and Preparation: How much infant formula do I need?
- Perinatal Services BC: COVID-19 and Breastfeeding Frequently Asked Questions (PDF, 89KB)
- Perinatal Services BC: COVID-19 and Infant Formula Feeding Frequently Asked Questions (PDF, 139K)
Parenting During COVID-19
Parenting during the pandemic offers unique challenges. Children may be bored and miss friends. Most are no longer in childcare or school. You may have additional concerns about your children's physical and mental health.
Positive Parenting During a Pandemic
Children and youth may need extra support to cope with being away from friends and not being able to participate in their usual activities. Learn about how we can talk to children and youth about the pandemic.
- Canadian Paediatric Society: Helping children and teens cope with stressful public events
- Canadian Paediatric Society: How can we talk to kids about COVID-19? Be "realistically reassuring"
- Canadian Paediatric Society: Parenting during COVID-19: A new frontier
- Child Health BC: A message to parents & caregivers during the COVID-19 pandemic (PDF, 351KB)
- Media Smarts: Helping kids stay in touch while social distancing
- Media Smarts: Social media and screen time during a pandemic
Resources for Adolescents and their Parents
Learn about you can support your teen during the pandemic.
- Canadian Paediatric Society: COVID, youth, and substance use: Critical messages for youth and families
- Canadian Paediatric Society: Tips and tricks to help adolescents cope during the COVID-19 pandemic
- Kids Help Phone: We're here for you during COVID-19
Promoting Mental Health for Children and Youth
Physical distancing requirements and isolation can affect mental health for children and youth. Find resources for supporting children.
- Canadian Paediatric Society: How to help youth tackle the blues during COVID-19 and #physicaldistancing
- Canadian Paediatric Society: Supporting youth with anxiety disorders during the COVID-19 pandemic
- Canadian Paediatric Socity: The CARD System for Coping with fears and anxiety
- Inter-Agency Standing Committee: My Hero is You: How kids can fight COVID-19!
Children with Special Health Needs
You may have additional concerns if your children have special health needs.
- Autism Speaks: COVID-19 information and resources for families
- BC's Children's Hospital: Inhaler dose tracking sheet(PDF. 129KB)
- Canadian Paediatric Society: Paediatric asthma and COVID-19
- Canadian Paediatric Society: Supporting your child with a neurodevelopmental disorder through the COVID-19 crisis
- Canadian Paediatric Society: Type 1 diabetes and COVID-19: Information for parents
- Canadian Paediatric Society: When your child has ADHD: Coping during a Pandemic
Learn more about preventing injuries during the pandemic.
- Injury Prevention
- Canadian Paediatric Society, Parachute: Preventing home injuries in the time of COVID-19
Last updated: May 28, 2020