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… way you act and the things you do when you're stressed—these are called coping strategies. … run, they wear you down and often make your stress worse. Criticizing yourself (negative … coping responses keep you in the present moment. They give you chances to actively work …
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… a scented candle, or try essential oils. Walk into a bakery and inhale the scent of … a scented candle, or try essential oils. Walk into a bakery and inhale the scent of …
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Overview All babies cry - some more than others - and while it may be stressful, remember it’s natural. Crying doesn't mean there's something wrong with your baby, or with you as a parent. A baby …
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… on some of the issues you may be considering. Healthy pregnancy Learn about the steps you … and diabetes: Planning for a pregnancy Mental health If you are pregnant and need support with mental health, support is available. Talk to …
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… Overview When your child has a serious illness, the time may … cure isn't possible or when treatment to help your child live longer isn't working. You'll work with your child's doctor to create a care plan that …
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… in the first place and all the effort you have put in so far. Think about the benefits … of other things you can do to help when you have cravings. Credits Current as of: March … in the first place and all the effort you have put in so far. Think about the benefits …
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… Even young children can feel worried and stressed. Stress can come from outside, such … feel that they have failed. How can you help your child with stress? Adults can help … exercises like tai chi and qi gong. Stress Management: Relaxing Your Mind and Body Laugh. …
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… to fight off disease. If you already have a health problem, stress may make it worse. It … the amount of stress in your life. Learn healthy ways to relieve stress and reduce its … Tools Health Tools help you make wise health decisions or take action to improve your …
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… Your Summary Get the facts Your options Take medicine for your depression. Try other … taking antidepressants at the end of your pregnancy, your newborn may need to stay in … of newer antidepressants in pregnancy and breastfeeding. Drug Safety, 28(2): 137–152. …
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… make decisions Delegate to others. Have your children or family help out with chores and … make decisions Delegate to others. Have your children or family help out with chores and …