2446 results found
Health topics
… Being physically active has many benefits for … or disabilities. The benefits of physical activity for general health include: Stronger … behaviour The Canadian 24-Hour Movement Guidelines outline what a healthy 24 hours …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
Health topics
… a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… Overview Regular physical activity can improve your health. It can also … leading a healthy lifestyle. This can include physical activity, good nutrition, getting …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
Health topics
… Overview Physical activity is one of the best things you can do … Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
Health topics
… difficult. Some ideas for ways to get more activity into your day Get more play: there … to do on your own time to get the benefits of physical activity. Break out: if you want a … or more each time. At least 60 minutes of physical activity is recommended each day. …
Health topics
… development. Here are some tips for fitting physical activity into your children's day - at home, … one more activity before bed Useful resources Physical activity tips for children …
Health topics
… and policymakers in applying the dietary guidelines to help ensure dietary needs of … sources and will update Canada’s dietary guidelines as needed. Learn more about the … based on a variety of factors including age, activity level, body size, health status, and …
