Canada's Food Guide provides guidelines for eating well and staying healthy. This helps reduce the risk for long-term (chronic) diseases. Following the food guide will help you get enough vitamins, minerals, and other nutrients.
Canada's Food Guide recommends that you make it a habit to eat a variety of healthy foods each day, limit highly processed foods, and be aware of things that can shape the food choices you make. Visit Canada's Food Guide at https://food-guide.canada.ca/en for more information.
Current as of: September 8, 2021
Author: Healthwise Staff Medical Review: Adam Husney MD - Family Medicine Colleen O'Connor PhD, RD - Registered Dietitian Kathleen Romito MD - Family Medicine Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
Medical Review:Adam Husney MD - Family Medicine & Colleen O'Connor PhD, RD - Registered Dietitian & Kathleen Romito MD - Family Medicine & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
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