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Health topics
… Health benefits of physical activity Last updated January 7, 2025 Being physically active has many benefits for physical health, mental health and social …
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… Physical activity Overview Physical activity refers to any bodily movement produced by … walking and cycling. Being physically active has many benefits for physical health, mental health and social …
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… Physical activity for youth Last updated January 9, 2013 Some … less time to get out and do things. Staying active has huge benefits. Being active helps you relax and sleep better by … the less you'll need to do on your own time to get the benefits of physical activity. Break out: if you want a bit …
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… Physical Activity Log On this page: Overview Overview Marking … progress Use the chart below to keep track of how much activity you are getting. Include not only long walks or … elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
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… Nutrition and Physical Activity On this page: Overview Overview Food gives you energy for physical activity. To have energy, you need to get the right …
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… Mental and emotional benefits of activity Last updated November 1, 2016 Being physically active can help you feel stronger and better able …
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… Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down … Take time for your body to prepare for and recover from activity. Drink lots of fluids before, during and after …
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… Physical activity definitions Last updated December 1, 2016 Here are some definitions of commonly used physical activity terms. Active living An approach to life that …
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… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never … the way to keep your motivation going. To get the greatest benefits, it’s best to combine different activities: … rupture of the membranes) Dizziness or faintness Source: Physical Activity Readiness Medical Examination for …
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… Physical Activity for Children and Teens On this page: How Exercise … How Exercise Helps Children and Teens Physical activity is key to lifelong health and well-being. Children …
