991 results found
Health topics
… Estimating the Size of a Burn On this page: Overview Overview You can quickly estimate the size of a burn by using the "rule of nines." This method … the body's surface area into percentages. Estimating burn size in adults See a picture of the "rule of nines" for …
Health topics
… Tips for Quick and Healthy Dinners On this page: Getting Started … of salt. Here are a few ideas for making quick, healthy dinners. Keep your kitchen stocked with healthy basics. When … you have foods within reach, you can pull together a quick dinner if you're pressed for time. Here are a few ideas for …
Health topics
… Interactive Tool: Do Your BMI and Waist Size Increase Your Health Risks? On this page: What does … mean? Your score can help you see if your weight and waist size are putting you at risk for serious health problems. … mean? Your score can help you see if your weight and waist size are putting you at risk for serious health problems. …
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… _________________________ ______________________________ Dinner _________________________ … Breakfast ________ Lunch ___________ Dinner ___________ Snacks ___________ Total sodium for the … _________________________ ______________________________ Dinner _________________________ …
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… same nutritious foods that the family eats, changing the size and texture of food as needed. When preparing meals and … Snack Cheddar cheese, grated Unsalted infant crackers Dinner Beans, mashed Tortilla, strips Avocado, slices Sample … sweet potato, mashed with lumps Snack Cooked pear, wedges Dinner Ground beef or lentils mixed with mashed potato …
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… sports practice or game Have a friend over to play outside Dinner Time - Sit down altogether for dinner. Check in and find out what has happened in …
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… breakfast Before lunch What time? ____ With lunch Before dinner What time? ____ With dinner Before bedtime What time? ____ At bedtime During the … breakfast Before lunch What time? ____ With lunch Before dinner What time? ____ With dinner Before bedtime What time? …
Health topics
… your food. Eating convenience foods (canned soups, TV dinners, frozen pizza) Eating fresh fish, meats, fruits, and … Eating a 2½ oz (75 g) serving of meat. (This is about the size of a deck of cards.) Trim fat from meat. Remove skin … your food. Eating convenience foods (canned soups, TV dinners, frozen pizza) Eating fresh fish, meats, fruits, and …
Health topics
… sees the choices you make and follows your example. Portion sizes Serve modest portions. Remember that younger children … them to find healthy foods by reading the labels. At the dinner table, point out the various food groups in the meal. … them to find healthy foods by reading the labels. At the dinner table, point out the various food groups in the meal. …
Health topics
… day are: ___ Before breakfast. ___ Before lunch. ___ Before dinner. ___ At bedtime. ___ Before exercise. ___ When I … ___ After breakfast. ___ After lunch. ___ After dinner. I need to test my blood sugar at these other times … day are: ___ Before breakfast. ___ Before lunch. ___ Before dinner. ___ At bedtime. ___ Before exercise. ___ When I …
