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Healthy eating and healthy aging for adults

… and unsweetened fortified plant-based beverages Tofu (check the ingredients list for … mackerel, cow milk, fortified plant-based beverages, margarine and egg yolk. Fibre Fibre … milk and plant-based beverages, and alcoholic drinks Cakes, cookies, muffins, …

Alcohol and Drug Use

… period. Have a glass of water or other non-alcoholic, caffeine-free beverage (such as a … period. Have a glass of water or other non-alcoholic, caffeine-free beverage (such as a …

Pancreatitis

… consumption is considered no more than 3 alcoholic beverages a day for men and 2 a day for women … consumption is considered no more than 3 alcoholic beverages a day for men and 2 a day … consumption is considered no more than 3 alcoholic beverages a day for men and 2 a day …

Osteoporosis: Should I Take Bisphosphonate Medicines?

Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …

Eating well for cancer prevention

… lower fat milk and fortified plant-based beverages such as fortified soy beverage … lower fat milk and fortified plant-based beverages such as fortified soy beverage …

Heart Healthy Eating for People with High Cholesterol

68a Nutrition series Cholesterol is a fatty substance found in your blood. There are two main types: HDL (high density lipoprotein) or 'good' cholesterol LDL (low density lipoprotein) or 'bad' …

Medicine or Other Drug Use and Sleep Problems

… small amount of caffeine in decaffeinated beverages can interfere with sleep. Nicotine, … small amount of caffeine in decaffeinated beverages can interfere with sleep. Nicotine, …

Healthy Eating: Making Healthy Choices When You Eat Out

… whole-grain bread and tortillas. Choose your beverages carefully Opt for water instead of … water, try other sugar-free or low-calorie beverages, such as fruit-flavoured sparkling … water or unsweetened iced tea. Remember that alcoholic drinks can have a lot of calories. A …

Heart Failure: Eating a Healthy Diet

… milk products, calcium-fortified foods and beverages, broccoli, and kale. Good food … about including nutrition supplement beverages in your diet if you are malnourished … milk products, calcium-fortified foods and beverages, broccoli, and kale. Good food …

Traveller's diarrhea

… teeth Drink bottled or boiled water, bottled beverages, or drinks made with treated water. Check that bottled beverages are sealed Wash and peel your own … treated Drink tap water or add ice to your beverages Eat leftovers or food at buffets that …