Search Results

1466 results found
Health topics
… Sleep, Rest, and Breastfeeding On this page: Overview Overview Rest and sleep are important to breastfeeding women for … causing you sleep problems too. Take naps and find time to rest for short periods throughout the day, such as when your …
Health topics
… Stress Relief and Relaxation On this page: Overview … It can cause sleep problems and depression . Muscle relaxation to relieve stress Your body may respond to stress … relax the muscle group. Don't relax it gradually. Rest for 10 to 20 seconds. Here are the muscle groups: Hands …
Health topics
… Progressive Muscle Relaxation On this page: Overview … the stress–muscle-tension cycle going. Progressive muscle relaxation helps break this cycle by reducing muscle tension … with meditation . Chronic Pelvic Pain Restless Legs Syndrome: Getting More Sleep Stress …
Health topics
Rest, Ice, Compression, and Elevation (RICE) On this page: … and swelling and promote healing and flexibility with RICE—Rest, Ice, Compression, and Elevation. Rest. Rest and protect the injured or sore area. Stop, …
Health topics
… Jaw Problems: Exercise and Relaxation On this page: Overview … jaw exercises. You can also try techniques that help you relax your jaw muscles. Exercise Try a gentle exercise to restore normal range of motion, improve flexibility, and …
Health topics
… Muscle Relaxants During Surgery On this page: Overview Overview Muscle relaxants are medicines that block the nerve impulses to the … blocking agents. These medicines are often used to relax the body during surgery. A muscle relaxant may be used …
Health topics
… Stress Management: Practicing Yoga to Relax Actionset Overview Yoga is a mind and body practice … done with focused, deep breathing. How do you do yoga to relax? There are lots of yoga poses you can do to help you relax. Here are a few to try. The first two yoga poses …
Health topics
… Stress Management: Breathing Exercises for Relaxation Actionset Overview Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or …
Health topics
… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep … breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to relax
Health topics
… Stress Management: Doing Guided Imagery to Relax Actionset Overview Have you ever been in the middle of … Imagining yourself in a calm, peaceful setting can help you relax and relieve stress. How do you do guided imagery? To … eyes. Start by just taking a few deep breaths to help you relax. Picture a setting that is calm and peaceful. This …