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Healthy physical activity in pregnancy Last updated August 8, 2013 It's never …
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Nutrition During Pregnancy On this page: Overview … bread, and leafy green vegetables. Even if you have good eating habits, you will need a multivitamin to make sure you … footnote 1 Avoiding Mercury in Fish Healthy Eating Non-Milk Sources of Calcium Pregnancy
Healthy eating
Healthy eating guidelines for pregnancy Last updated October 1, 2014 … considerations  for a healthy pregnancy: Enjoy regular physical activity. Check with your doctor before beginning a …
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Pregnancy and parenting resources Last updated September 19, 2024 Overview … that support health professionals and families to raise healthy children. Based on best practices, these …  |  Farsi  |  French  |  Punjabi  |  Spanish  |  Tagalog Eating Well For Pregnancy  English  |  Arabic  |  Chinese …
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Healthy eating and physical activity Last updated June 1, 2021 Overview … habits. Learn more in this section: Choosing foods during pregnancy Eating a balanced diet ensures that you get …
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Physical activity when planning a pregnancy Last updated … Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood …
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Pregnancy Last updated September 2, 2024 Overview Changes … what to expect and how to prepare for your baby’s arrival. Healthy eating, emotional support and safety are just some aspects …
Healthy eating
Healthy eating guidelines for food safety during pregnancy Last updated April 1, 2015 Download PDF …
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… Exercise During Pregnancy On this page: Overview Overview Exercise is good for healthy pregnant women who are receiving prenatal care. Try … you could lose your balance. Stay hydrated and avoid overheating Do not become overheated while exercising. To avoid …
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Pregnancy On this page: Health Tools Prenatal … If you aren't pregnant yet, see the topic Preparing for a Healthy Pregnancy . For more information on labour and … and to help you have less stress. Handling pregnancy and parenting can be a challenge. Rest whenever you can. Prepare …