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Muscular strength and endurance Last updated November 1, 2016 Muscular strength and endurance are two important parts of …
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Physical activity Overview Physical activity refers to any bodily movement produced by skeletal …
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Physical activity definitions Last updated December 1, 2016 Here are … healthy you are. They include cardiorespiratory fitness, muscular endurance, muscular strength, body composition, and flexibility. Healthy living …
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Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down … Take time for your body to prepare for and recover from activity. Drink lots of fluids before, during and after …
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Physical Activity Log On this page: Overview Overview Marking … progress Use the chart below to keep track of how much activity you are getting. Include not only long walks or … elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
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… Nutrition and Physical Activity On this page: Overview Overview Food gives you energy for physical activity. To have energy, you need to get the right …
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Physical activity for youth Last updated January 9, 2013 Some … have to be difficult.  Some ideas for ways to get more activity into your day Get more play: there are loads of … you'll need to do on your own time to get the benefits of physical activity. Break out: if you want a bit of a …
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… The Three Types of Physical Activity On this page: Overview Overview … such as brisk walking, riding a bike, or running. They strengthen your heart and lungs and build up your endurance. …
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… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never … different activities: Endurance or Aerobic activities strengthen the heart and lungs. Try: brisk walking, jogging, …
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Physical Activity for Weight Loss On this page: Overview Overview Physical activity increases the amount of energy (calories) … club or dancing, also increases the calories you burn. Strength training, which builds muscle, is also an important …