Search Results

2 results found
Health topics

Low Back Pain Exercises to Reduce Pain

… (their back and hips are flexed). Others feel better standing (back and hips are extended). Exercise that moves … Cat-camel Clamshell Curl-ups Front plank Hamstring stretch Pelvic rock, sitting Pelvic rock, standing Pelvic tilt Side plank, …
Health topics

Back Pain During Pregnancy

… strain, and painful injury, follow these guidelines: Avoid standing with your belly pushed forward and your back arched … Backward stretch Diagonal curl Forward bend Leg lift crawl Pelvic rocking Pelvic tilt Tailor press Tailor sitting Tailor …